Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a gateway race; meaning completing this distance leads to other races. If you can run 3.1 miles why not try for 6.2 and compete in a 10K? Why not tackle a triathlon? Since many of you listed running a 5K Read more

I hope you haven't already forgotten your health and fitness goals for 2011. Many of you stated that you wanted to run a 10K and to help, we had physical therapist and running specialist Julie Ann Dougery of the CPMC Running Clinic create this 10K training schedule just for FitSugar. Her goal is to help you run a 10-minute mile race and train injury free. If you start this plan today, you will be Read more

You've run a few 5Ks and are ready to tackle double the distance. Running a 10K is totally doable, especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train through the Fall and prepare you for your first 10K race. To see this basic eight-week training schedule, read more Read more

We say goodbye to McKinley High's graduating class of 2012 on this week's season finale of Glee, and while we'll be seeing a lot of these characters next year, for some, it was their swan song (pardon the pun). Everyone is feeling nostalgic, not the least of whom is Mr. Schue, who gives the kids an assignment of picking a goodbye song. The episode is mostly devoted to the characters giving each Read more

You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more

If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more

Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more

Megan Draper sets out for a new life this week on Mad Men, as she quits her job at Sterling Cooper Draper Price to resurrect her acting career. As the title of the episode, "Lady Lazarus," suggests, our friends on Mad Men are adapting to new lives. Don lets Megan pursue her acting dream, but he's lost at work without her. Pete has morphed into the sad Don of the past, cheating on his wife and Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more

It seems like Tracy Anderson has trained half of Hollywood, and one of her biggest fans, Nicole Richie, even enlisted her to help her get in shape for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy says of her client's devoted wedding prep. If you want to look like a Read more