Healthy happy you.
You've run a few 5Ks and are ready to tackle double the distance. Running a 10K is totally doable, especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train through the Fall and prepare you for your first 10K race. To see this basic eight-week training schedule, read more Read more
Every three minutes another American is diagnosed with breast cancer. This statistic has inspired millions to participate in the Avon Walk for Breast Cancer. Perhaps it will inspire you too. The 2 day, 39 mile walk raises money to allow "medically under served women and men to be treated giving them access to the care they require. And hard-working research teams will be powered by the funds Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more
George Clooney had the company of a gorgeous dog yesterday while doing a photo shoot in LA. George and the well-trained pup posed for pictures on the sand and even shared a little handshake. It's back to LA for George after a stint in Washington DC in late April for the White House Correspondents' Dinner. The politicking continued, though, when George hosted a fundraiser for President Obama last Read more
The annual Met Gala in NYC on Monday night didn't disappoint, with famous faces from the big and small screens, the music industry, and the fashion world all stepping out in their finest. Carey Mulligan, one of the evening's hosts, showed up in a metallic Prada frock in honor of the exhibit, Schiaparelli and Prada: Impossible Conversations. Diane Kruger also chose a gown by Prada, as did Gwyneth Read more
Have a pregraduation final or an upcoming important presentation to nail? It may help to take a step back from your notes and go for a run or a bike ride. A new lab study, reported in The New York Times has found that exercise can improve your memory and learning skills. In the study, scientists fed a group of mice certain drugs that mimic muscle changes from exercise and compared them to Read more
FitSugar reader Dhitri has an embarrassing tale about her first half marathon. She shared her story in our RunningSugar community group. Help her out by sharing your own funny or embarrassing race tales below! So you know I ran my first half and had the greatest time ever. There were a few blunders, of course (what's a race without 'em?). Firstly, I arrived only half an hour before the start. Read more
Whether your nuptials are impending or you have a big event coming up, there's nary a person who doesn't long to show off clear, radiant skin. "Preparing for your wedding day can feel like training for a marathon (or getting ready for a photo shoot) — hours of effort for just a few hours in the spotlight," says Suki Kramer, president and founder of Suki skin care. "But as any bride (or Read more
Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more
