Healthy happy you.
Lace up your hiking boots because June 5 is National Trails Day — the American Hiking Society's (AHS) "signature trail awareness program." Regardless of where you live, finding a trail shouldn't be a problem: national, state, and local parks are full of great hikes, and there is even privately-owned land that houses great walks that are open to the public. To celebrate the day, the AHS and Read more
Hopefully you all are getting outside and going for some hikes. While hiking uphill feels great, works your backside and increases your heart rate, walking down the other side can cause some serious knee pain. Walking, or even worse running, downhill can really stress your knee joints. Here are a few tips on how to protect your knees when headed down an incline. Wake up your VMO - The VMO Read more
I've heard of nude beaches and swimming holes, naked yoga classes, and naked bike rides, but nude hiking? Now that's something new. If you're traveling to Europe anytime soon and you want to really feel one with nature, check out Germany's first hiking trail for nudists, near the town of Dankerode, about 200 miles southwest of Berlin. You'll see signs posted that say, "If you don't want to run Read more
For the third week in a row, The Avengers has taken the top spot at the box office. The Marvel superhero flick earned $55.1 million this weekend, bringing its total gross to an impressive $457 million. New releases Battleship and The Dictator trailed behind, with $25.3 million and $17.4 million, respectively. Johnny Depp's vampire revival Dark Shadows came in fourth in its second week in Read more
Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more
Mother's Day is coming up this Sunday and if you're thinking of spending the day with her but want to do something more intimate and personal, here are a few fun and frugal ideas: Movie Marathon. Kick back and relax with Mom by indulging in a movie marathon. Pick movies with a mother-daughter theme or her favorite classics. Make some homemade popcorn or mix a few margaritas for the both of Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
Last weekend started out pretty typical: my boyfriend and I made the four-hour drive to Yosemite for a few days of climbing with friends. But what I wasn't counting on was sleeping in that first morning and missing my chance to climb. Left alone, I figured I might as well go for a hike. My original plan was to do a two-mile hike to the base of Vernal Falls — ha! Twelve hours and 17 miles later, Read more
