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For hardcore runners who won't let a little snow stop them from running outside, you need a waterproof sneaker that has a rugged sole. I tested out these Pearl Izumi SyncroSeek III WRX trail runners ($120), and was floored by how much I loved them. Even in 20° F temps my feet stayed toasty warm, and after a 40-minute run through snow-covered woods trails, these shoes were completely dry. The Read more
I have never been on the Wasatch Trail in Utah that is that namesake of these shoes so I cannot tell you from first hand experience how inspirational it is. What I can tell you is the Wasatch Crest by Keen is a great shoe. Designed for long distance trail running the shoe is super supportive through the mid foot, making it easier to not roll too much from side to side - great shoes if you are Read more
Don't let Fall's wet weather and muddy trails stop you from running. You need a sneaker made for the elements to keep you dry, but constructed with materials that allow your hardworking feet to breathe and a sole that provides traction for darting over rocks and branches. Here are five waterproof trail runners you can hit the mud and puddles with. Source: Thinkstock Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Running on trails can offer a much better workout than the gym treadmill. You'll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make you a faster runner. Plus, the gorgeous scenery and dodging all the puddles and fallen limbs make running more exciting, which might inspire you Read more
Warmer Spring weather inspires many to ditch the gym and run outside in the fresh air and on open roads. Before you make the switch from treadmill to street, avoid these common mistakes that could lead to injury. Doing Too Much Too Soon Between the steep hills, wind factor, uneven or slippery terrain, and not having a belt propelling you forward, running outside is harder than running on a Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more
You might already take your own bags to the grocery store and keep your hot showers short, but there are always new ways to go green. Take running for instance. It's already fairly eco-friendly, but there is always room for improvement. Here are some simple ways to make your sneaker time a bit more green: Create eco-friendly racing habits: Many of us like to test our mettle among other runners, Read more
