Healthy happy you.
If melted snow and warmer weather have inspired you to hit the woods running, you're probably in the market for some new rugged sneaks. If so, check out these Pearl Izumi Peak XC trail runners ($115). Saying these sneaks are lightweight is an understatement. You hardly feel like you're wearing anything at all since the pair combined only weighs 8.2 ounces. The mesh material makes them Read more
If it takes more than a little snow or cold weather to keep you from hitting the trails, then have I got a shoe for you. Merrell sent me a pair of Siren Sport Gore-Tex XCR trail running/hiking shoes ($100), and my feet are in love. Not only are they adorable and sleek enough to wear with casual jeans (not bulky or manly looking), but these weatherproof sneaks also impressed me on the trails. I Read more
On the weekends I walk a lot. Whether it is going shopping with the girls to taking a hike with the whole family, I am always on my feet. I like to find shoes that are versatile enough to take me from the grocery store to hiking to a walk around my neighborhood, but are cool enough that I am not going to be embarrassed to be seen in them. A new socially and environmentally friendly brand that I Read more
I'm hearing a lot about how you ladies love running. I do too. I love it because it's hard, and I can really push myself, and feel every muscle in my body pumping. And afterwards, I feel amazing. For many, running on a treadmill just isn't an option. Either you think it's lame because the whole point of running is to get outside and breathe in the fresh air. Or maybe you despise going to the Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
As beautiful, smart, and athletic women of 2012, we know that real beauty can be found anywhere, from the basketball court in the city to the running trails in the mountains. Lucky for us, Under Armour is ready to show the world what real beauty is, too. How? We're glad you asked because the company needs our help! All you have to do is declare a goal with UA, track your progress, rise to the top Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Running on trails can offer a much better workout than the gym treadmill. You'll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make you a faster runner. Plus, the gorgeous scenery and dodging all the puddles and fallen limbs make running more exciting, which might inspire you Read more
