Healthy happy you.
Interval training is key for torching calories and increasing your speed. Intervals are tough, but they work your body and prepare you well for the races ahead — it is racing season, after all. Even if you don't like to race, intervals are a great way to add spark to your running routine and help you move past a weight-loss plateau. I wish I could say that I love this workout, but that would Read more
Although I think healthy living is often about simplifying things, I still love techy health gadgets. If you're a health nut like me, you probably wonder everyday if you've gotten enough sleep or how many calories you burned on your morning jog. Most fitness gadgets only monitor your workouts, but the Fitbit ($99) keeps tabs on your sleep too. So it keeps track of you day and night. It contains Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more
In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here's a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer. The study compared joggers and nonjoggers as part of a larger Danish study that's been tracking 20,000 people for over 30 years. Researchers compared about 2,000 joggers from Read more
You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more
