FitSugar

Celebs Like to Shake It

FitSugar — Fri, 30 Oct 2009 05:50:58 PDT

At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious ~~celeb~~ street cred.

The secret behind the Power Plate is its vibrating plates. The manufacturer claims that if you stand on it for 10 minutes a day, three times a week, you'll lose weight, tone your body, and improve bone density. To really maximize the benefits of the machine, it's encouraged that you do the same exercises you would do on the floor - sit-ups, for example - on the Power Plate.

Cougar Town actress Cox says the Power Plate was essential in shaping her up for her new role: "The Power Plate machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training."

To see a video of Cox's trainer Michelle Lovett demonstrating the Power Plate,

They call the technology behind the machine Acceleration Training: the vibrations transmit energy waves to the body that are able to contract muscles 25 to 50 times per second. This is suppose to help stimulate blood flow, work the muscles harder than ever before, and increase strength and flexibility.

Vibration training is not a new thing in the fitness world (remember the black rubber belts that used to go around the waist to shake off fat?), but it's been picking up steam especially as it garners more backing from the medical community and health professionals.

Studies done on the effects of vibration training show that if used properly, it's more beneficial at building lean muscle mass, improving weight loss, and increasing strength and speed than exercise regimens without vibration training. Researchers warn that the machines should not be used for more than 30 minutes a day due to health concerns about engaging the body in high-amplitude vibrations like back pain or blurred vision.

I remain a little skeptical, mostly because I can't get the Shake Weights infomercial out of my head, but my curiosity is piqued. My gym doesn't have a Power Plate yet, does yours? I'd love to hear what you think of this new workout.

Vibration Workouts: Some Benefit Claims on Shaky Ground

FitSugar — Thu, 31 May 2007 10:15:00 PDT

I have never tried a Power Plate, but something about it just reminds me of those vibrating belt machines from the 1950s. You know, where you put the vibrating belt around your bum and it was supposed to jiggle all the fat off.

Basically, there are two major players in vibrational exercise these days, one being the Power Plate, which is a small standing platform that vibrates really fast with a handle (it kind of looks like a floor polisher or a vacuum cleaner on steroids). The other Whole Body Vibration, made by Soloflex, is an over sized vibrating skateboard with no handles. You can pretty much do any move on these machines, from squats to yoga poses, from push-ups to standing hammer curls. The workout is closer to weightlifting than aerobics, like strength, core and balance training all rolled into one.

The list of claimed benefits from this type of workout is rather long: improves flexibility and strength, reduces pain and stress, builds muscle and reverses osteoporosis, but the most praised benefit by far is the decrease in workout time. Getting all shook up while doing alternating lunges really taxes your muscles. NASA is even investigating vibrational strength training as a means of reducing muscle atrophy and bone loss that accompany long trips in space.

Interested in the downside of this kind of workout? Then

However, some researchers are not completely sold on these vibration workouts. The major concern being that high-amplitude vibration can be dangerous over time since it sends jarring waves throughout the body. This jarring motion could create low back pain, cartilage damage, blurred vision from retinal tears, hearing loss and even brain damage (gray matter being shaken too hard in the skull). Soloflex even recommends using the device only 30 minutes a day. More than that and you exceed industry standards for safe vibrations in the workplace. I never thought I would hear OSHA rules applied to fitness machines.

Keeping all this in mind, I still want to try a vibrational work out, do you? Let me know in the comments below.

Hysteria Director Tanya Wexler Talks Vibrators, Faking It, and Duck Sex

Tara Block — Fri, 25 May 2012 04:00:15 PDT

Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film - what she calls "the vibrator movie you can bring your mom to" - is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some entertaining and embarrassing situations along the way, and lucky for us, Tanya spilled all the hilariously dirty details. From teaming up with the film's partner Jimmyjane for a drive-by vibrator drop-off to a certain female Oscar-winner to trying unsuccessfully to get ducks to shag on command, Tanya was bursting with great stories from working on this very unconventional film. And while Tanya isn't ashamed to discuss the sexy subject matter of her latest film with us, the mother of four and her partner of 21 years did have a tricky challenge telling her preteen kids what her movie was about. (She eventually gave them the script and let them figure it out themselves!) Check out our interview with the fun-loving director now, and we dare you not to have a girl crush on her by the end!

TrèsSugar: What were some of the challenges to getting a movie made about vibrators?
Tanya Wexler: Getting the script right was tricky because if you just make a movie about the invention of the vibrator, it's actually a really short movie: you go "bzz" and it's done. And we had a kind of light romantic comedy. I say I made the vibrator movie you can bring your mom to. But some people wanted it to be raunchy or some people wanted it to be more serious and about feminism. People project a lot onto this movie of what they want, because there isn't a lot out there about vibrators and women's pleasure, and we still don't really deal with that topic very well, or we're overly antsy around it. And as a result, people have a lot of ideas of what the movie could and should be, and you can't please everyone. [laughs]

TS: Ha, good one.
TW: It's nonstop!

TS: Do you find sex toys inherently funny or something to be seriously celebrated?
TW: Yes!

TS: Both?
TW: Yes! Yes. I think they make me laugh, and I think that the inner kind of Beavis and Butt-head in all of us goes "[laugh]." You know, that inner 13-year-old, like, "Hahaha vibrator . . . " and yet they're awesome and fun.

TS: What shocked you the most when researching the movie?
TW: That ducks are the rapists of the bird world, and you'll see when you see the movie, because there's a little bit of questionable duck behavior - or awesome duck behavior - in the movie. It's totally a sidebar, but you cannot make ducks shag on command. I'm just saying.

TS: What about the whole history of hysteria being a medical condition?
TW: When I first heard the idea, I was like, "What do you mean it was invented in Victorian times?" I knew about hysteria, but the idea that the treatment was manual [British accent] massage deparaxism - which is what they called it - and, of course, the denial. The most shocking thing is the denial, that they didn't think it was sexual.

TS: Do you think they were really in denial?
TW: No, I don't think that some people were. My college roommate was with her high school boyfriend for two years and she had never had an orgasm. I think there's all kinds of denial, especially with women's sexuality. So the fact that there are young women today who haven't had an orgasm, whether self-induced - which is insane - or with a partner, then why wouldn't we think back then that women wouldn't know what orgasms were?

They would get a massage, and the doctor's saying, "Without a penis, this isn't sex, because sex is about procreation," so what is this? The best physical therapy you've ever had. So once you don't think of it as something other than what the doctor's supposed to do to cure your uncontrollable crying or uncontrollable laughter or whatever, then it's just an awesome muscle spasm. If you don't think women have their own inherent sexuality, then you're not thinking about it like that.

Keep reading for Tanya's thoughts on Fifty Shades and more!

No Joke: The Shake Weight Works Muscles 66 Percent Harder

Self — Wed, 21 Dec 2011 04:36:37 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

It's the stuff of dreams for raunchy Saturday Night Live comedy writers, but the Shake Weight might be worth more than just a few laughs.

In case you haven't heard of the Shake Weight, it is, according to its makers, the "revolutionary new way to shape and tone your arms, shoulders and chest." Basically, it's a 2.5 pound dumbbell with springs on either end, and instead of merely lifting, you, yes, shake it. Exercise physiologist Amy Dixon, group fitness manager for Equinox in Santa Monica, Calif., isn't surprised the Shake Weights are selling so well - according to the American Council on Exercise (ACE), in its first year on the market, more than 2 million Shake Weights were sold and they have since surpassed the 4.5 million mark. "People are always looking for the new hot product and the quick fix," Dixon says. "This product promises fast results and has a marketing campaign that promotes the idea of 'sexiness' - if you want sexy arms like the people on the commercials, you need a Shake Weight!"

But will it really give us sexy arms? Wanting to test out some of the claims made by the Shake Weight informercials - primarily that the Shake Weight can "increase your upper-body muscle activity by up to 300 percent compared to some traditional weights" - ACE commissioned a team of exercise scientists from the University of Wisconsin, La Crosse. The researchers compared the degree of muscle activation when using the Shake Weight to using a traditional dumbbell of equal weight, and they came up with some interesting results.

So, does the Shake Weight actually work? Find out after the break.

Take a Look at the 2010 CEW Award Winners!

BellaSugar — Mon, 24 May 2010 06:00:00 PDT

On Friday, members from the prestigious Cosmetic Executive Women (CEW), along with some very excited beauty brand reps, got together to find out the winners of the annual Beauty Awards. Celebrities like Whitney Port, Kim Kardashian, and Selita Ebanks were on hand to dish out the awards, along with host Mario Cantone. To win a CEW award is pretty prestigious stuff, so to find out what products received top honors, just keep reading.