I'm always looking for hidden trans fat in my foods and since labels can be so deceiving it's important to read the ingredients list. To make life a little bit easier on everyone who is looking to eliminate trans fat from their diets, Prevention has found the top 10 highest trans fat foods that you may want to reconsider before digging in. They are: Cake mixes Cereal and energy bars Chips and Read more

My quest against trans fat seems to be ongoing, so you can imagine my excitement when I found a list of the top ten worst trans fat foods from eDiets. Spreads. Margarine, for example, contains both trans fats and saturated fats, both of which can lead to heart disease. Other non-butter spreads and shortening also contain large amounts of trans fat and saturated fat. Packaged Foods. Favorites Read more