Top Allergens Making Us Miserable

FitSugar — Fri, 20 Jun 2008 10:00:00 PDT

It's not always your grandmother's cat that is making you miserable. Allergens lurk everywhere and if, like me, you're a sufferer they can make for a miserable Spring, Summer, and Fall. There are a few allergens that affect more of us than others, and Everyday Health has rounded up some of the top allergens and I've picked out a few highlights for the slideshow.

Source

Achoo! How to Relieve Allergies in Your Bedroom

Jenny Sugar — Wed, 19 Oct 2011 13:35:57 PDT

If you suffer from allergies to dander, dust mites, or mold, it's time to take a closer look at the place where you spend one-third of your day - your bedroom. Here are some things you can do to reduce your allergy symptoms.

Evict the Offenders
Looked under your bed lately? To prevent a colony of dust mites from becoming squatters in the apartment below where you sleep, vacuum under your bed at least once a week. And don't be lazy about it - move the bed and other furniture to suck up the disgusting fluffs hiding in all the nooks and crannies. If your bedroom isn't carpeted, be even more ~~anal~~ thorough and mop the floor. Aside from washing your sheets weekly, take time to wipe down the tops of your dressers, nightstands, the blinds, and windowsills. Not to make you crazy for cleaning, but the curtains and your comforter can get dusty too, so don't forget to wash them once a month. If your bathroom is connected to your bedroom, check the bathtub or shower for mold and mildew.

Keep reading to find out other ways you can relieve allergy symptoms in your bedroom.