Eva Longoria's Wedding Workout

FitSugar — Fri, 13 Jul 2007 03:30:00 -0700

We all saw Eva Longoria walking around to get toned up for her big wedding extravaganza, but that girl was doing way more than just walking to get the body of her dreams for the day of her dreams.

According to her trainer, Patrick Murphy, Eva wanted to look strong, she wanted really nice posture and she wanted her arms to look great.

Source

To learn her workout, which is pretty darn impressive by the way, just read more

Murphy gave Access Hollywood the scoop on her exercise routine. Keep in mind all the below exercises are 15-20 reps and there is no rest between exercises in the superset (exercise 1 & 2) :
Warm-Up:
5-10 minute warm-up @ 65-75% of maximum heart rate on elliptical machine.
Dynamic Stretching and Active stretching:
If needed.
Full Body:
1. Squats on Bosu dome with a shoulder press using the 5lb dumbbells
2. Jump squats with 8lb medicine ball
-- 30-45 sec. rest --
1. Walking Lunges with a 12lb bar overhead
2. Alternating lunges in one place with 8lb dumbbells
-- 30-45 sec. rest --
Shoulders, Chest and Core
1. Balance ball chest presses using 10lb dumbbells
2. Pike pushup combo with balance ball (body weight)
-- 30-45 sec. rest --
Legs, Back and Core
1. Squats with cable low rows
2. Standing bent over rows with 10lb dumbbells.
-- 30-45 sec. rest --
Glutes and Stabilizers
1. Side steps with rubber band resistance
2. Lateral ice skater jumps
-- 30-45 sec. rest --
Triceps, Core and Stabilizers
1. Balance ball skull crushers with 15lb medicine ball
2. Standing tricep extension on cables
-- 30-45 sec. rest --
Biceps, Core, and Stabilizers
1. Standing on Bosu dome, 8lb dumbbell hammer curls
2. Kneeling on Bosu dome, traditional dumbbell bicep curls
-- 30-45 sec. rest --
Abs/Core
1. Balance ball crunches with 5lb medicine ball throw
2. Bicycles
-- 30-45 sec. rest--
Core
1. Cable rotations
2. 8lb medicine ball wood chops
-- 30-45 sec. rest --
Postural Muscles
1. Balance ball cobras
2. Superman