Healthy happy you.
With Spring and Summer weather on its way, it means wearing less bulky clothes and having more skin showing. Before you bare your arms in that sleeveless tank or show off your legs in that short skirt, tell me, is there one part of your body that you're focusing on toning more than another? What Part of Your Body Are You Focusing on Toning the Most? My arms My abs My tush Read more
My thighs are my problem spot. I work really hard doing lunges and squats but no matter what, they never seem to get as toned as I would like. I have since accepted them for what they are and appreciate that they help me walk, but man, why won't they tone-up? We all have that one part of our body that, no matter how much cardio and resistance training we do, just does not want to tone up. So what Read more
When working out, you might prefer to focus on toning a certain part of your body. Maybe you want to strengthen your upper body because you're in a wedding this Summer and want to look good in your strapless dress. Or maybe you want to tone your core because it's the only thing that prevents you from having lower back pain. Then again, you may be more into toning your lower body because you're Read more
Working out can be confusing if you're new to it. How long should I stretch? What kinds of cardio can I do besides running? How often should I lift weights? Here's a basic chart to explain. This is just a general overview, so you can make little changes depending on what your goals and needs are. Type of Exercise Kinds Benefits How Often Cardio and Aerobic Running, Jogging, Biking, Read more
There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too. You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working Read more
Just in time for Summer, all those toning sneakers have evolved into seasonal sandals. Essentially, they are slightly unstable flip-flops that force you to work a little bit harder with every step, even though fitness experts question if working harder actually means better. Earlier this month, I received three different brands of toning flip-flops and have been testing them all out as I go about Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
A few weeks ago, we saw lots of stars spicing things up with warm-toned cinnamon-stick lip shades, and now things have seemingly cooled off. Jena Malone, for instance, wore a bold burgundy at the Hatfields & McCoys premiere in LA earlier this week, coupled with a smidge of black eyeliner. Karolina Kurková and Li Bingbing, however, paired their cabernet colors with shimmery gold shadows on Read more
For a super Summer-inspired fix of flirty frocks, colorful bags, and must-have sandals, look no further than the stylish celebs making the rounds at Coach's cocktail-cum-charity benefit party in LA yesterday evening. Aside from the brand's slick leather-and-tassel satchels providing a cool accessorized boost, we loved the variety of sunny styles — girlie, muted sophistication, and all-out Read more
FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group. These macaroons are low in sugar and carbs and made with Tone It Up's new protein powder, Perfect Fit Protein. Learn how to make this low-carb treat after the break! Read more
