Healthy happy you.
Many of the women in my Pilates and yoga classes ask how they can get a trim and toned middle. Aside from doing cardio to reduce overall body fat, exercises that target the core muscles are key. Crunches on an exercise ball, Pilates 100s, the always challenging Bicycle Crunches, and Reverse Curls are all essential exercises when it comes to strengthening your abs. One tip to keep in mind when Read more
No matter how many crunches you do, you cannot spot reduce your midsection. If you are battling with your belly check out these seven things you can do to make peace with your midriff. Source Read more
We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back. Read more
Grab a resistance band and tone up your middle — Fitness Go ahead and cry! It's good for your health — HuffPost Healthy Living Tighten up your backside in 15 minutes — Real Simple Why your doctor's weight is important to your health — Prevention New strategies for dropping 10 pounds safely — Shape Add Carmen Electra to the list of celebs who Zumba — Fab Fit Fun New drinking trend, Read more
Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Some women may take it easy during their last trimester, but Hilary Duff isn't the type to let her workouts slide just because she's eating for two. The singer-actress may be seven months pregnant, but according to her trainer of eight years, Vivica Jensen, she's still staying fit with biweekly Piloxing sessions. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more
Celebrity trainers offer up the best exercises they can give to their clients, including Jennifer Aniston, Cameron Diaz, and Heidi Klum. Just in time for the New Year, use these videos to help get your buns, abs, and guns in shape, so you can feel as toned and sexy as these leading stars. Jennifer Aniston's Abs Cameron Diaz's Legs Heidi Klum's Supermodel Sculpt Minka Kelly's Abs Katie Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! "Make your last set the one that counts," the instructor cued us during last night's workout. And while the last things my arms wanted to do was another bicep curl, ending on a strong note not only made me feel extra accomplished, but it's that extra push towards sculpting a slim, strong bod. So while we've only got Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Instead of reaching for shapewear when your sexy new date night dress doesn't fit, try a few of these tummy toning tips from celebrity trainer and fitness advisor for USANA Health Sciences, Kathy Kaehler. Drink Plenty of H2O: Skip the soda and the wine. Opt for water, water, and more water instead. Drinking water flushes Read more
