Healthy happy you.
Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel. She's even named one of her programs Red Carpet Ready. With the Oscars just around the corner, I sat down with Val to learn some of her tips on getting ready for a big event. And although most starlets wear long dresses to the Oscars, those cut-on-the-bias silks Read more
If you have been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so tone it with these moves after warming up with five to 10 minutes of cardio. Here is the downloadable PDF of this workout, so you can print it and take it to the gym. Source Read more
![Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]](http://media4.onsugar.com/files/2012/05/19/2/192/1922729/cb4d5b0ecc0d2fb7_thumb-for-DK.larger/i/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO.jpg "Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]")
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more
Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your bikini. Add these exercises (bonus: all three exercise are Read more
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. The basics: It's important to do lunges properly Read more
Sunny days are here again, which means a long season of shorts, bikinis, and skirts. Showcase your gams with these lower-body workouts that'll have your legs looking toned and strong. The basics: Simple, everyday lower-body exercises that you can do anywhere are the keys to your success. Once you've got the moves down, you can add lunges, squats, and deadlifts to your everyday routine, or even Read more
It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with Molly Sims while she was expecting, and now you can learn three of her signature moves designed to keep moms-to-be feeling and looking their best. These exercises focus on the backside, since as Tracy says, there's no reason your Read more
It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with Molly Sims while she was expecting, and now you can learn three of her signature moves designed to keep moms-to-be feeling and looking their best. These exercises focus on the backside, since as Tracy says, there's no reason your Read more
Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush. Read more
