What a Fit Girl Does Before a Big Event: Hike!

FitSugar — Sun, 25 Feb 2007 07:30:00 -0800

Today, the stars may be looking for a way to unwind prior to a big event like, you've guessed it, The Oscars!

Hiking is simply walking on a path -- it could be a an easy winding trail or a steep treacherous one, either way it's hiking. Hiking can be a great way to escape your regular gym routine as well as a great way of clearing your mind before a major event. I'm guessing that may be what Drew Barrymore is getting ready to do here.

Like Drew, make sure you're prepared, because nothing could kill a red carpet event like getting lost in the woods without water. For hiking tips and more pics of Drew getting ready for a hike, read more

Wear comfortable shoes and socks.
Be careful when hiking up and down hills. For more stability, use a hiking stick or hiking poles.
Take your time, hiking is not a race.
Bring your own water and a snack or two in a light backpack (a health bar would be perfect).
Dress in layers, the higher you hike, the colder it gets.
Follow the trail. It is amazing how similar the woods can look after a few minutes of hiking.

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Fit's Tip: One thing that Drew is doing that I don't recommend doing while hiking (or EVER): Smoking. Not a good idea for so many reasons (forest fires, cancer, etc), so just don't do it.

Flynet