Sugar Editorial Picks
Mar 20, 2007 -
Walk much? Who doesn't, but are your shoes allowing you to do it properly?
Springboost B-WALK Shoe ($140.00) is a walking sneaker that automatically corrects your posture, just merely by wearing them while walking.
- 4 Comments
Feb 25, 2007 -
Today, the stars may be looking for a way to unwind prior to a big event like, you've guessed it, The Oscars!
Hiking is simply walking on a path -- it could be a an easy winding trail or a steep treacherous one, either way it's hiking. Hiking can be a great way to escape your regular gym routine as well as a great way of clearing your mind before a major event.
- 4 Comments
Other Search Results
Jul 02, 2009 -
I am always looking for quick ways to work my arms, and this move is great for those commercial break moments as well as downtime between sets of leg work at the gym. The side arm push-up tones triceps, deltoids, and the outside of your chest. Keeping your core engaged will also work your waist.
- 5 Comments
Apr 28, 2009 -
If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.
For detailed instructions, read more
- 3 Comments
Jun 29, 2009 -
Our friends over at the Exhale Spa have done it again. First they brought you their Pilates Plus and Body Sculpt Core Fusion DVDs, and they've just come out with a new one to target your lower body. Core Fusion — Thighs & Glutes ($15).
- 4 Comments
Jun 22, 2009 -
Hitting the pool is a great way to beat the heat and burn calories. I'd much rather do laps in the pool than laps around a track when the temperature is high. If you're looking to get more out of your swimming workout, think about slipping on a pair of fins.
- 5 Comments
Jun 17, 2009 -
We all want to make the most of our workouts since we don't have tons of time to devote to being at the gym. To ensure that your workout is effective, efficient, and safe, check to make sure you're not committing these exercise crimes.
Running is your only form of cardio.
- 14 Comments
Jun 13, 2009 -
If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.
- 1 Comment
Jun 12, 2009 -
If you're looking to increase flexibility in your neck and spine, half wheel is the pose to do. It also tones your glutes, hamstrings, and quads, so it's a great pose to include in your stretching routine. To make it slightly more challenging and offer support to a friend doing a modified shoulderstand, do this pose called double bridge.
- 1 Comment
Jun 10, 2009 -
If you have been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so tone it with these moves after warming up with five to 10 minutes of cardio. Here is the downloadable PDF of this workout, so you can print it and take it to the gym.
- 8 Comments