As a kid, hot dogs are a staple up there with mac and cheese and pizza. We learned to love them, but now we know they're really not that good for us. Many contain saturated fat and those dreadful nitrites, which are found to be carcinogenic. If you or your kids can't bear to give up hot dogs, then check out a healthier alternative called Tofu Pups. Want to see what they look like and how they Read more

Nothing says Memorial Day like a backyard BBQ. So if you are firing up the grill here are some healthy options for you to consider. Don't forget your veggies. Grilled vegetables taste great and are a great way to make sure you get your 5 - 7 servings of fruits and veggies. Why not kkip the potato chips and eat some grilled eggplant instead? If you are going to grill up some burgers use grass Read more

Although hot dogs hail from Frankfurt Germany, they are about as American as apple pie. Sometimes you don't want to eat processed meat or sodium nitrate that is found in most hot dogs. I found a meatless alternative called Tofu Pups (cute name, eh?). The thing about regular hot dogs is that they pretty much taste like crap until the hot dog people add seasonings. That smoky kind of taste Read more

Warmer weather means firing up the grills! But before you eat every single thing on the menu, know the nutritional info of basic barbecue fare. Oh, and don't forget how many calories condiments can add — the numbers may surprise you. Read more

Since we know that eating soy is a great way to get protein without cholesterol or saturated fat, I'm always looking for new and delicious ways to eat it. Buying pre-made meat alternatives that contain soy such as Tofu Pups and Wildwood Burgers is great, but sometimes I want to make it myself. Here's a great recipe for Baked Tofu. Since tofu tastes rather bland, you can always flavor it anyway Read more