Healthy happy you.
If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet. I like to add the triceps stretch along with it, but feel free to just focus on your feet. Just rest your Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
Should I buy a new iPad? That's the question on everyone's mind after Apple announced the new iPad today in San Francisco. We've already touched on four reasons to splurge on the new iPad, but what if you're on the fence? Here, five reasons why you might want to skip the new iPad altogether. You don't consume a lot of media — The biggest upgrade to the new iPad is its Retina display. With a Read more
If you're a runner, chances are your feet could use some extra love. Here's a tranquil pose that will stretch your arches and toes like Toe Breaker stretch, but will also open your hips and challenge your sense of balance. To learn how to do this pose and see another variation read more Read more
