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Toe Breaker
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Home Work: Toe Breaker Tricep Stretch
If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet.
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Strike a Yoga Pose: Balancing Butterfly
If you're a runner, chances are your feet could use some extra love. Here's a tranquil pose that will stretch your arches and toes like Toe Breaker stretch, but will also open your hips and challenge your sense of balance.
To learn how to do this pose and see another variation read more
There Really Is Not One Right Way to Run
When it comes to endurance, long-distance running as opposed to sprinting short distances like Jamaican gold medalist and record breaker Usain Bolt (100m, 200m), there is not just one way to run.
There are many techniques out there and almost as many variations as there are runners. When watching the men's marathon (yes, I watched the men's marathon, which I guess establishes me as a running geek even if my weekly mileage doesn't), I kept using my DVR to pause the action and try to figure out where these elite runners strike: heel, midfoot, or toe.
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