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The Toll Fat Can Take Inside Your Body
It is easy to get caught up in the aesthetic reasons for losing weight, but it is also important to remember that one of the most important reasons to lose that extra weight is because of what you can't see: Inside your body.
I don't know if any of you guys caught the series "Living Large in America" on the Today Show a while back, but one segment where they took us through the affects of obesity on your insides and during surgery, has really stuck with me. Here's what they found:
- Enlarged liver.
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You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Are Occasional Breaks From the Pill Necessary?
Almost every woman I know has been on the pill at some point in her life, and many of us started when we were under 20 years old. It has many health benefits, such as preventing unwanted pregnancies, decreasing the risk of ovarian cancer, and alleviating PMS symptoms. The one big negative about the pill is that statistics show being on it for longer than 10 years puts you at a higher risk for breast cancer.
New Law Bans Flavored Cigarettes
The FDA sees flavored cigarettes as a gateway drug, encouraging children and young adults to become regular smokers. So a new federal law enacted this Summer, which bans the production, distribution, or sale of flavored cigarettes goes into effect today. This includes clove and candy- and fruit-flavored cigarettes — anything but minty-fresh menthol.
More Evidence That Healthy Living Combats Breast Cancer
Add this to your list of reasons to live healthily: more research is showing that exercising, maintaining a healthy weight, and avoiding excessive alcohol can help prevent breast cancer. According to data released today from the World Cancer Research Fund charity, at least four out of 10 breast cancer cases in the UK could be prevented by healthy lifestyle changes.
The conclusions are based on data culled from 950 research papers around the world.
Fittingly Mad: Cyclists Not Wearing Helmets!
When I see images of cyclists riding in past Tours de France, they look odd to me. I recognize the riders, but they aren't wearing helmets. But over the course of the last decade, helmets became mandatory in the most prestigious bike race in the world.
Minutes to a Healthier You . . .
It is not just the minutes spent sweating it out at the gym that count toward good health. Simple everyday activities promote a happy, healthy you, and one of those overlooked habits is chewing and enjoying your food. Take time out of your day to focus on your food.
Melanoma in Young Women Might Be Genetic
Even more reason to wear sunscreen! We've already heard that skin cancer rates are rising in young women: in the past 25 years, new melanoma cases have increased by 50 percent in white women ages 15 to 39. But the story doesn't end there.
Sign Up For Self Magazine's Challenge
Looking for a little fitness guidance as well as a pat on the back for a job well done? Then sign up today for the Self Challenge and get a free Aveda neck and shoulder massage.
Yeah, I meant a literal pat on the back, or rather a muscle rubdown.
Alzheimer's disease
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prevention
- Symptoms
- Diagnosis
- Medications
- Stages
- Resources
- References
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