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Toaster Waffle
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Kashi Go Lean: Blueberry Waffles
Breakfast truly is the most important meal of the day - it helps fire up your metabolism! There are so many healthy and quick options to choose from, you really have no excuse not to eat a little somethin'-somethin' in the morning.
I love toaster waffles and while hanging out in the frozen food section recently (it was HOT outside), I discovered Kashi GOLEAN Waffles with Blueberries.
Healthy and Quick: Van's Waffles for Breakfast
Breakfast is my favorite meal of the day, no lie. And it is the most important meal of the day too. It jump starts your metabolism and eating breakfast regularly is one habit of healthy people (there are 6 others, but this one is easy).
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Start Off Healthy
Not only is breakfast the most important meal of the day, your morning time can set you up for the entire day. Since a healthy breakfast translates into stable blood sugar levels, which increases brain function, it is best to not skip your first meal of the day. Here are a few pointers on how to make your breakfast work for you.
Diet Tip: Timely Breakfast
By now I hope you all know that breakfast really is the most important meal of the day. However, your early morning meal is like a good joke: timing is everything. It is important to eat breakfast early.
Maple Flakes by Equinox
Sometimes I see a new product and I think "What a great idea! Why didn't I think of that. I can't wait to try it."
Trans Fat D-List
In lieu of the recent events surrounding trans fats, eDiets.com has created a list of foods that you may commonly eat that contain some of the dreaded trans fat.
Breads and baking products
Biscuits made from mix
Biscuits/rolls made from refrigerated dough
Coating mixes for fish, meat and poultry
Stuffing mixes
Taco shells
White and wheat flour breads
Breakfast foods
Cinnamon buns
Danishes
Doughnuts
Muffins
Pastries/bakery items with frosting
Toaster tarts/strudels
Candy
Caramels
Chocolates
Fruit chews
Seasonal candy
Taffy-like candy
There's more, so read more
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