Anyone who loves a juicy, delicious meat dish should learn how to sear properly. Commonly believed to "seal in juices" — that's a myth — the process does create a tasty contrast: a flavorful crust and a tender interior. Whether it's used with grilling, roasting, or sautéing, the searing technique improves both flavor and appearance. Not quite sure how it works? Follow these steps to refine Read more

Quitting smoking is just about the best thing you can do for your health. Countless studies have shown smoking can lead to serious health problems, not only for the smoker, but also for non-smokers breathing secondhand smoke. It's never too late to quit, and if you want to call yourself a non-smoker like some of these celebs, here are some tips to help make it happen. Think of a powerful and Read more

Quitting cigarettes can be tough to endure; nicotine is so addictive. That's why we're thrilled to hear Jennifer Aniston is putting herself on the nonsmoker list. People reports that in a recent press conference Jen said: "And rumor Number two: no, we're not pregnant. It's just I quit smoking, so I've gained a couple of pounds." It's common when quitting smoking to put on a little weight since Read more

We're thrilled to present this smart Kiplinger story here on Savvy! Has your budget sprung a leak? Nearly everyone has spending holes. And as with other kinds of leaks, you may have hardly noticed them. But those small drips can quickly add up to big bucks. The trick is to find the holes and plug them so you can keep more money in your pocket. That extra cash could be the ticket to finally Read more

Here's a scary new stat to swallow: smoking causes half a million deaths each year in the US, killing slightly more men than women. For this report, Dr. Brian Rostron, then of the University of California, Berkeley, tracked data that asked 250,000 people if and how much they smoked currently and in the past. The participants were monitored for two to nine years following the initial survey, and Read more

One cigarette a month may not feel like a habit, but it can still get you hooked on nicotine. That's according to a study of adolescent smokers published in Pediatrics, which suggests that teens' experimentation with the occasional cigarette can lead to a lifetime of addiction. The four-year study started with 1,246 middle school students and found that those who smoked even one cigarette a Read more

With all the health benefits to gain from giving up the smokes, the decision to quit is an easy one, but the follow-through can certainly be a challenge. Cravings brought on by nicotine withdrawal can be intense and one way distract yourself from the desire to light up is to eat, eat, and eat some more. That of course can lead to weight gain, so here are some tips on how to ditch the cancer Read more

As far as vices go, smoking has always taken top honors as being the worse thing you can do to yourself. Not anymore. A new study says that obesity is becoming a bigger threat to a person's quality of life than having a cigarette habit. The results are based on interviews conducted with 3.5 million adults in the United States from 1993-2008 — the largest ongoing health study of its kind. During Read more