Healthy happy you.
When starting a new group exercise class, you should show up prepared to help make the class go as smoothly as possible so you can enjoy it and think about going back for round two. Here are a few tips for being prepared for a new class: Have an open mind. It's new and chances are it's going to be hard. Stick with it, and if you really hate the class, then it's alright to leave discreetly, but Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Will using a travel agent help you save money for your upcoming trip? LearnVest has the answer. Are travel agents back? This question, posed by The New York Times, got us thinking. According to the piece, nearly one in three leisure travel agencies is hiring, and in 2011 travel agencies experienced a second consecutive year of growth; in fact, their bookings accounted for a third of the $284 Read more
Painting and drawing are great artistic outlets, but creativity means more than simply diving into a box of crayons. To encourage your kids' creativity in other areas, it's best to step outside the box and introduce them to fresh, new activities and environments. Whether it's a quick cooking date or a day spent out on the town, we've come up with four simple tips to help your little ones Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Could a glass of wine during pregnancy land you behind bars? It might if you live in Alabama. In this upcoming weekend's New York Times Magazine, Ada Calhoun delves into Alabama's controversial chemical-endangerment laws where mothers who give birth to babies with even a trace of drugs in their bloodstreams are not only ordered into rehab but are criminally prosecuted for putting their newborns Read more
As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more
Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more
Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…" Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips Read more
Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more
