Healthy happy you.
Back pain is a not only a pain in the back, but also a pain in the a**, figuratively speaking, since it can leave you missing out on festivities of the holiday season. There are many simple things you can do for yourself to help prevent back pain as well as reduce current back pain you may already be experiencing. Here are just a few: Sleep on a firm mattress and box spring that doesn't sag. Read more
Back pain is not only a pain in the back, but also a pain in the a**, figuratively speaking, since it can leave you missing out on festivities of the holiday season. There are many simple things you can do for yourself to help prevent back pain as well as reduce current back pain you may already be experiencing. Here are just a few: Practice good posture. If possible, don't sit for long periods Read more
Back pain is a not only a pain in the back, but also a pain in the a**, figuratively speaking, since it can leave you missing out on festivities of the holiday season. There are many simple things you can do for yourself to help prevent back pain as well as reduce current back pain you may already be experiencing. Here are just a few: Identify and correct body stresses such as poor posture, Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
Since you spend so much time at your desk, it's important that you make it a healthy environment — especially since there are so many ways your job can make you fat. Here's how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can be too much temptation, especially when your grumbling stomach is egging you on. Instead, stock your desk Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more
If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. Butterfly Sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet Read more
With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more
