Healthy happy you.
Sometimes we need someone else to help push us along in our efforts to get healthy. A boyfriend or husband could be a good idea, but I have found that it could also be a recipe for disaster. Insert, I am going to have that cheeseburger if I want to have that cheeseburger and you're not going to judge me for it conversations -- Not the best for a harmonious relationship. So look outside the box Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
Disney princes on magazine covers! — Huffington Post 20 great TV proposals — BuddyTV A year after shooting, Gabrielle Giffords is resigning — The Frisky President Obama vows to protect women's rights on Roe vs. Wade anniversary — Nerve Workout tips for better sex — YourTango The most controversial Barbies in history — The Daily Beast 11 things men learn about us in the first Read more
Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more
You've suited up and trekked your way to the gym, so why stop there? Make sure you don't waste time at the gym with these tips that'll keep you sweating and burning calories. Intervals, intervals, intervals: One of the best ways to push your endurance and strength to your limits is to do high-intensity interval training, or HIIT. Not only does doing intervals burn more calories, but HIIT helps Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you've seen the new svelte Jennifer Hudson (that's "J-Hud" to you) in Weight Watchers commercials, you know that the transformation from "hopeful" to "diva" can be a big change. And not just from a physical standpoint. That's why — whether readying clients for class reunions, weddings, new jobs, new chapters, or Read more
Hanging out with like-minded friends is the best way to keep on your healthy path. These pals offer emotional support, share cooking tips, and even make great workout buddies. Sweating it out with someone else helps you burn more calories — here's how: They Make You Accountable When you're planning to go for a solo run early in the morning, it's easy to hit the snooze button and skip out. Read more
We're thrilled to present this smart LearnVest story here on Savvy! There’s busy. Then there’s too busy. Busy is running from one appointment to the next. Too busy is running over someone on your way to the next appointment (physically, vehicularly, whatever). Busy is leaving your cell phone behind at the grocery store. Too busy is leaving your kid behind at the grocery store. And then Read more
We are pumped to share one of our favorite stories from Health.com here on FitSugar. By Tina Haupert Joining a new gym is a great way to jump-start your motivation and fitness routine. But the gym can be an intimidating place, especially if you’ve never joined one before. And it’s not just rookies. Even those who are already members can sometimes feel overwhelmed by the plethora of Read more
You've found yourself a workout buddy; maybe you even joined a fitness meet-up group. The problem is your workout partner would rather lift a pint of ice cream than a set of dumbbells. Before you give up on her completely, try these tips to help spur her into action. After all, one of the biggest selling points of having an exercise buddy is to keep each other motivated! A compliment goes a Read more
