FitSugar

Multitasking Move: Tipping Row

FitSugar — Fri, 08 Oct 2010 10:30:33 PDT

I like to make the most of my limited gym time by working multiple body parts with one exercise; the Tipping Row is one such multitasking move. The rowing action targets the upper back and shoulders while the tipping seriously challenges the core. Not to mention, lifting your leg behind you works your back side. That's a lot of bang for your buck.

For details on the Tipping Row, just

Sugar Shout Out: Get Pastel Pretty For Date Night!

Katie Henry — Mon, 13 Feb 2012 23:55:17 PST

How To: Get Your iPad Ready For Resale

Kristy Korcz — Fri, 10 Feb 2012 11:48:28 PST

If the rumors are true, the iPad 3 should be announced in March. If you're ready to upgrade from your first-gen iPad or iPad 2, now's the time to start thinking about selling. But before you post a listing on Craigslist or eBay, get all your ducks in a row first. Here's a few tips on how to prep your gadget for resale, and get top dollar for your efforts.

Back up your data and do a clean sweep - First thing's first - make sure you connect your iPad to iTunes and back up all of your data. You'll be able to sync it with your new iPad after you bring it home. And just like a computer, before you sell your old tablet, you'll want to wipe it clean of any sensitive information, apps, and contact lists. Erasing all of your content and settings (go to Settings > General > Reset > Erase All Content and Settings) is great, but go ahead and perform a full restore in iTunes as well.
Polish the exterior - Cleaning your old iPad is kind of like cleaning your LCD monitor - you don't want to use any harsh chemicals or, even more damaging, water. Using a tried-and-tested cleaner like iKlear ($30) will ensure you won't damage your iPad's sensitive bits. Use the included microfiber cloth (or one of your own) and shine that baby up.

To see the rest of my list, including tips on how to get your gadget sold quickly online, just keep reading.

No Headphones? 5 Ways to Entertain Yourself on the Treadmill

Leta Shy — Fri, 10 Feb 2012 02:44:44 PST

I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can't do your normal headphones-on, tune-everything-out routine.

Change up your intervals: You should be doing this anyway once you've mastered your current workout, but if you're used to going through the motions, now's the time to change your intervals or the speed of your high-intensity runs.
Take a fit test: See how fast you can run in a set period - say, five minutes - without stopping (make sure you don't overdo it, though - stay at a level where you don't feel short of breath, lightheaded, or dizzy). Doing a fit test regularly is a good way to gauge your progress if you've been running regularly and if it's time to pick up the pace. Plus you may be surprised by just how fast you can really go!

Read on for more.

What to Expect When You're Expecting Set Visit: Elizabeth Banks on Her Fake Bump and Personal Baby Joy

Becky Kirsch — Wed, 08 Feb 2012 16:05:11 PST

Some of the biggest names in Hollywood will share the big screen in the upcoming comedy What to Expect When You're Expecting, which follows different mothers-to-be as they prepare for the arrivals of their bundles of joy. Cameron Diaz, Brooklyn Decker, Anna Kendrick, and Elizabeth Banks are among the famous ladies who strapped on fake baby bumps to portray different kinds of pregnant women, and Banks's character, Wendy, doesn't exactly have an easy time of it.

I visited the Atlanta set of the film last year, where Banks was shooting a climactic scene in which her character addresses all the woes of pregnancy - in an auditorium with a rather large audience. The hilarious meltdown, which you can see in the opening of the trailer for What to Expect When You're Expecting, includes harsh truths like "I'm calling it: pregnancy sucks." It was great fun to see Banks film the passionate speech again and again, especially since the funny lady mixed up her one-liners from one take to another. What was even more interesting was seeing all of the extras who played the audience members, since the group of women was a mix of actual pregnant women and women rocking fake baby bumps.

I chatted with Banks about her own experience filming the movie, and she revealed that she actually felt like she was in her own little movie, since she doesn't have much screen time with her costars. Banks was refreshingly honest about not having any parenting tips and also admitted that though welcoming her son, Felix, has brought her a great deal of joy, it hasn't changed her stance on how she feels about kids in general. Here's more of what Banks had to say about pregnancy and motherhood:

What inspired you to take this role?
Elizabeth Banks: I cried when I read the script. It has a really great ending: at the end of the movie, everybody has a baby! It really is just a very relatable story for everyone: anybody who is a parent, has considered being a parent, has a baby, whatever. It's just very universal, what happens in the film. We really explore so many great storylines and different paths to getting a child. I had a unique path to getting my son, so I understand how everybody's path to their child is different.

How does it feel to wear the bump?
EB: It's sweaty! [Laughs] I think it's probably a decent approximation; it weighs a good 10 lbs. The boobs weigh about 6 lbs. They are really unbelievable. It's fun. It definitely makes you sit and walk in a totally different way. As an actor, it's a great prop.

How did you change when you became a mom?
EB: I get drunk much faster and easier, and it's a big problem, so I can't go out very much. I find that I underestimated the amount of joy. I'm really learning about my capacity for joy through my son.

To see what Banks had to say about baby fever and her parenting tips, just keep reading.

7 Money Tips For Couples Starting a Family

Business Insider — Tue, 07 Feb 2012 00:15:00 PST

We're thrilled to present this smart Business Insider story here on Savvy!

Middle-income parents will spend nearly $227,000 in 17 years for children born in 2010, according to the United States Department of Agriculture.

But don't let that scare you - saving for a family can actually be fun if you know what you're doing.

"The most important thing to understand is that your priorities are going to change and your spending habits need to change to reflect those changes," says Stuart Ritter, a financial planner at T. Rowe Price.

With Ritter and other financial experts' help, we'll help you prepare.

Invest in a 529 savings plan

Saving for your child's education is crucial to his or her success, and 529 plans are tax-advantaged college savings accounts that are available in all 50 states.

Most are free to set up, while some states require a minimum of $25 to open an account, says Adam Koos, a certified financial planner with Libertas Wealth Management. Anyone can contribute and take advantage of the tax benefits.

Open the plan before your child is born, says Ritter, and name yourself the beneficiary. You can change the name on the account once your child is born.

Read on for more.

Sugar Shout Out: Accessories to Look Out For During Fashion Week

Allie Merriam — Sun, 05 Feb 2012 23:55:00 PST

If You're Going to Push It, You Better Pull It

FitSugar — Thu, 24 Mar 2011 09:40:26 PDT

I love push-ups. Dropping and doing 20 makes me feel strong and tough. But as Lauren my Equinox trainer reminded me, it's important to offset all the pushing with some pulling. Although the glorious push-up feels like a full body exercise (it certainly works your core), it primarily works your chest and arms. When the pecs get too tight, they pull your shoulders forward, which is not only unattractive but puts the shoulder joint in a compromised position and can lead to injury. Ouch. To maintain balance in your upper body, be sure to mix it up. Here are a few push-to-pull workout combinations to add to your fitness life:

Push-ups followed with sprints on a rowing machine. Be sure to read up on proper rowing technique if you're unfamiliar with the machine.
Chest press with bent over rows, or go more full body with a tipping row to challenge your balance and work your lower body too.
The versatility of the cable pulley machine means you can combine pushing and pulling into one fluid move. Start facing the machine, and begin with a standing row. When you have pulled your hand to your chest, rotate away from the machine and push your arm out. It feels a bit like you're drawing a sword (pull) and then thrusting it out (push).

In my experience the muscles on the front of the body, the ones that pull you into the fetal position, are much stronger than the muscles on your back. Be sure to work that pulling motion to strengthen your upper back, especially the rhomboids. Remember, if it's an exercise you tend to avoid, it's probably one your body needs the most.

From the Community: a Total-Body Toning Circuit

Fit Community — Tue, 24 Jan 2012 00:57:49 PST

FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community.

Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're looking to switch up your regular routine.

Circuit training means you move from exercise to exercise and take minimal breaks between the moves so you keep your heart rate up the entire time. This helps to burn a lot of calories in a short amount of time, something I love. There are eight exercises total in this workout, and we are going for about 15 reps per exercise. You'll notice there are a lot of multimuscle group exercises meaning you'll work more than one muscle at once, which is perfect if you're short on time. Let's be honest, who's isn't?

Strength training is so important since it helps to prevent injury, increase bone density, increase muscle mass (meaning you burn more calories just doing things like driving your car or watching Bravo) and, of course, it helps you feel fab in your jeans.

You might want to watch this workout video once to preview the exercises then follow along for a kick-butt, total body workout sure to burn lots of calories and tighten and tone every muscle in your body!

Keep reading for the video and workout breakdown.

The Consequences of Overtraining, and How to Prevent Them

Leta Shy — Tue, 17 Jan 2012 13:20:20 PST

We may want to push ourselves to meet new goals, but there can be a fine line between pushing ourselves to the limit and overtraining. And research has shown that more and more of us are actually pushing ourselves past what is healthy for our bodies when we train.

Serious athletes are trained to exert their bodies to their max point, and many recreational exercisers, from the grunting guy straining to lift too much at your gym to your friend who always complains she feels dizzy after a workout, may think they should do the same, all the time. The problem is that recreational athletes may lack the knowledge to know when their bodies are telling them to rest, which makes them perform worse - and, as a consequence, just want to train even more to start seeing results. That can lead to a vicious, painful, and exhausting never-ending cycle of overuse injuries, constant fatigue, and worsening athletic performance.

When it comes to your own workout, don't be that person. Read on for some important tips for preventing those unpleasant consequences of overtraining