Healthy happy you.
By now I hope you all know that breakfast really is the most important meal of the day. However, your early morning meal is like a good joke: timing is everything. It is important to eat breakfast early. Delaying your first meal of the day can begin the slow down process of your metabolism. You need to eat to stoke the fires or your metabolism. If you tend to skip breakfast or wait until Read more
You asked, and Whitney's Chris D'Elia answered your Valentine's Day and relationship questions. The standup comedian, who says he's seeing a special someone ("she's super"), took our reader questions on the topic of love and dating in time for Feb. 14. So if you're looking for a guy's perspective before Valentine's Day, take some advice from Chris, who plays Whitney Cummings's hot boyfriend on Read more
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Betsy Shaw about being late for school. If I were to wear a scarlet letter it would be T. T for tardy. T for turd ball. T for totally inept mother. We are late for school with such alarming Read more
I'm happy to present a post from Stylelist Home! Trays are one of the most useful home accessories, so they make a great starting point for a mini-makeover. Exhibit A: This Craft Of The Day. You can lay the finished tray on the coffee table to contain remote controls, put it on the kitchen counter to catch house keys, or use it for a romantic breakfast in bed. Keep reading for the how-to! What Read more
Jennifer Garner held onto Seraphina's hand as they headed out to grab breakfast in LA this morning. The duo got back to their weekly routine following a fun weekend. On Friday. Jennifer took Violet and Seraphina to the beach, where she watched the girls play in the sand. Sunday was all about time with dad Ben Affleck, who was spotted at a farmers market with Violet and Seraphina. He and the girls Read more
Blair is getting married on Gossip Girl's 100th episode tonight, so it only makes sense that she would have one of her classic Audrey Hepburn dream sequences on her big day. This time, Serena's in the mix as Marilyn Monroe, and we have the pictures to prove it! Check out the photos to see Serena as the blond bombshell, along with Blair as Breakfast at Tiffany's-era Audrey and the boys decked out Read more
We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more
Are you one of the women who lies about her diet hundreds of times per year? — Newser Stop bloody noses with bacon (seriously!) — The Frisky Because time is a commodity: quick breakfast ideas — Real Simple Reasons people ignore their doctor's advice — Shape Who needs meatballs? Try this tempeh bolognese instead — Vegetarian Times Get moving with a challenging leg workout: 100 squats? Read more
