You're asking and I'm answering . . . Dear Fit, I was at the health food store perusing the shelves of vitamins when I saw the words "time-released" on a few bottles. What does this mean and should I be taking these instead of regular vitamins? — At a Loss About Supplements Suzanne This is a great question, since I'm sure many of you wonder the same thing. According to Women's Health, when you Read more