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Enjoy Your Travels: Adjust to Time Change
One of the hardest things about traveling over the holidays is adjusting to the time change (if your travels require one). The key to feeling good is to get adjusted to the new time zone quickly. One thing I suggest is to set your watch (to the new time) on the airplane before you take off (from your origin).
The Road To Happiness: Move Your Body
Who isn't looking for more ways to get and stay happy? I've heard a lot of random things, but, "I'm just too darn happy," is not one of them.
Time.com has created a list of the top 20 ways to get and stay happy and I think it's important to point out #5 on the list: Move your body.
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Pass Gym Time With Healthy Competition
Watching TV, listening to music, and perusing magazines are all great ways to pass the time when you're on a cardio machine, but even those can get boring. They also require a bit of attention, compromising a good workout — you can't turn pages while doing sprint intervals. When you need a little motivation, utilize your fellow gym-goers and compete with a stranger.
Healthy Dose Link Time
- Biggest Loser Ali Vincent's memoir will motivate and entertain — That's Fit
- Start your day with a quick and healthy breakfast — Shape
- Chocolate pumped up with antioxidants to fight acne? — Vital Juice
- Kristen Stewart joins the fight against diabetes — FitCeleb
- Plus-sized dance clubs: cool or not? — Vitamin G
- Countdown to the Olympics: 95 until the opening ceremonies — Fresh Fitness Tips
- Run in the woods to change the meaning of "happy trails" — Fit Bottomed Girls
- Skip these fast-food sammies when traveling for T-day — Daily Spark
Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
Healthy Dose Link Time
- Workout headphones to keep your tunes in your ears — Shape
- Is sourdough bread pumped full of probiotics — Nutrition Data Blog
- The real reason you won't catch Cindy Crawford on the runway — Never Say Diet
- How a numberless scale can help you lose weight — Fresh Fitness Tips
- Why Jillian Michaels is a health superstar — Health
- 13 ways to keep toxic groceries out of your cart — Forecast Earth
- How Tyra Banks is losing weight without dieting — FitCeleb
- A little Salba sprinkle goes a long way for health — Vital Juice
Healthy Dose Link Time
- Savory and healthy: spaghetti with walnuts, fennel, and peas — Shape
- Marathoner Paula Radcliffe believes she gets better with age — That's Fit
- The Denim Diet must be inspired by the skinny jean fad — FitCeleb
- An injection to the roof of the mouth could ease snoring — Vitamin G
- Sculpt your way to sexy and sleek curves — Self
- Start your morning with one of these high fiber and flavorful cereals — Daily Spark
- The low down on Prana Power Yoga — Social Workout
- Tips on fueling up for you next long run — Health
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
Healthy Dose Link Time
- Afraid of candy? Check out this Halloween survival guide — Fit Bottomed Girls
- Burn up serious calories with vigorous leaf raking — Fresh Fitness Tips
- Five unorthodox ways to beat a cold — Vitamin G
- Get your workout on with this spooky Halloween playlist — DailySpark
- Competitive yoga lands in the Big Apple — Social Workout
- Keep your world viral free with the Pocket Purifier — Vital Juice
- VitaminWater teams up with New Moon — FitCeleb
Healthy Dose Link Time
- Another use for ripe bananas. It's smoothie time — Vitamin G
- More overtly Photoshopped Ralph Lauren models turn up down under — FitCeleb
- Ladies playing rugby on a pier in NYC: scrum anyone? — Social Workout
- The real housewives of the big apple do cardio for cupcakes — Fresh Fitness Tips
- Calling all carnivores: learn the health benefits of marinades — Mark's Daily Apple
- Yet another reason fashionland is messed up — That's Fit
- Hypnosis plus yoga equals Hyp-Yoga — Vital Juice
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