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Enjoy Your Travels: Adjust to Time Change
One of the hardest things about traveling over the holidays is adjusting to the time change (if your travels require one). The key to feeling good is to get adjusted to the new time zone quickly. One thing I suggest is to set your watch (to the new time) on the airplane before you take off (from your origin).
The Road To Happiness: Move Your Body
Who isn't looking for more ways to get and stay happy? I've heard a lot of random things, but, "I'm just too darn happy," is not one of them.
Time.com has created a list of the top 20 ways to get and stay happy and I think it's important to point out #5 on the list: Move your body.
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Gym Time-Savers
I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my stress-release valve.
Healthy Dose Link Time
- Seems like Demi Moore has lost her hip on the cover of W — Never Say Diet
- Meet Gwen Stafani's trainer Mike Heatlie — Fit Bottomed Girls
- Going for the fastest marathon time . . .
Healthy Dose Link Time
- Research indicates that Wii Fit won't really make you so — Daily Spark
- Along with diet pills, Kim Kardashian is selling salads — That's Fit
- Star of film Precious began dieting when she was just six — FitCeleb
- New iPhone app simulates plastic surgery? — Never Say Diet
- Boogie your pounds off and dance the night away — Shape
- The color inside your Sigg bottle indicates its BPA status — Fit Bottomed Girls
- Jude Law likes to do his workout on his balcony — Social Workout
Healthy Dose Link Time
- The skinny on high fructose corn syrup — Shape
- There could be a bug in the gut that causes weight gain — That's Fit
- Advice on supporting your sporty gals from A to DD — Vital Juice
- Kate Moss has a food motto that is unsurprisingly anti-food — FitCeleb
- Goofy looking feel good scalp massage helmet tames tension — Vitamin G
- Get fit tips from the best: Jillian Michaels says do what you hate — Self
- Get out of the big apple for some big time natural fun — Social Workout
Pass Gym Time With Healthy Competition
Watching TV, listening to music, and perusing magazines are all great ways to pass the time when you're on a cardio machine, but even those can get boring. They also require a bit of attention, compromising a good workout — you can't turn pages while doing sprint intervals. When you need a little motivation, utilize your fellow gym-goers and compete with a stranger.
Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
Road Tripping Moves For T-Day Travel
Considered the most travel saturated holiday in the US, many of us will be taking to the road or to the skies to see our family and friends this Thanksgiving. If you're flying try these stretches to keep yourself sane on the plane. And if you're driving I have a few moves to keep your body awake and make good use of your time stuck in traffic.
Healthy Dose Link Time
- Revamp your belly in a month with these moves — Shape
- Use your iPhone to find a yoga class near you — Social Workout
- Two books to inspire the fit life. Win one with just a comment — Fit Bottomed Girls
- Amy Winehouse's latest addiction is surprising — FitCeleb
- Guess the most popular day to call in sick — Vitamin G
- Wii Fit burns calories, but not as many as you think — Fresh Fitness Tips
- It starts early even preschoolers affected by airbrushing — Never Say Diet
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