Healthy happy you.
I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it. Brooke Burke: Brooke is back in her bikini Staying fit during her pregnancy made losing the weight a breeze for Brooke Burke. “I did cardio and Pilates faithfully throughout my pregnancy and I Read more
I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it. Marcia Cross: Marcia stays away from junk food After reaching 197 pounds during her pregnancy, Marcia Cross is delighted by how quickly she lost the baby weight since having her twin daughters, Read more
This week on Mad Men's "Dark Shadows" episode, Weight Watchers serves as a type of therapy for Betty Francis, who can definitely use it. Boredom, jealousy, and insecurity dominate Betty's life as a 1960s housewife on her second marriage, and she's turned to bags of Bugles to pass the time. Now determined to lose the weight, the former model turns to a new diet plan gaining popularity with women Read more
In 1999, a raunchy comedy called American Pie became an instant high school movie classic boasting the tagline "There's something about your first piece." That line feels truer than ever upon the release of American Reunion, the third sequel in the franchise. The film tries to capture the humor and spirit of the original film, but all it does is make you wish the Pie films had quit when they were Read more
In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more
Losing weight is hard work, so it's no wonder we're always on the lookout for the next big thing when it comes to a magic diet pill. The time may be now; the FDA will discuss this week whether to approve a new weight-loss pill called Qnexa. Qnexa is a combination of two existing drugs: the appetite-suppressing phentermine — aka the safer half of the '90s weight-loss phenomenon phen-fen — Read more
We are pumped to share one of our favorite stories from Health.com here on our site. A sleeker, stronger body could be just a tweet or a Facebook post away By Jamie Beckman One of the best tools for peeling off pounds is already in your bag: It's your smartphone or iPad. In fact, all that texting, tweeting, and posting — the average woman spends more than 80 minutes a day on her phone, Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more
Is that piece of cake calling to you? Sometimes, it takes lots (and lots) of willpower to ignore an indulgent treat, and sometimes the chocolate cake wins. But before you beat yourself up and think all is lost, check out three tips for salvaging an indulgent day. Don't think defeatist. One slipup can have you resigning yourself to the fact that, since you've already "cheated" for the day, you Read more
Hi Fit! I've been going to the gym regularly for some time now. I do cardio and some strength training and I thought I was fit. Then I started a part-time job gardening. Now I'm wrangling hoses, hauling wheelbarrows and plants all over the place, digging, and squatting while weeding and planting. It is kicking my ass. Yesterday my back was just killing me after just three hours of planting fifty Read more
