Healthy happy you.
From chasing after her son to filming the Sex and the City movie, Sarah Jessica Parker has been quite busy these days. How's a busy celeb supposed to get fit and trim with so many things on her plate? Life & Style reports that she keeps portions small, stocks up on protein and doesn't overdo the alcohol, fat or sugar (even at restaurants). She also walks instead of taking a cab. More than Read more
Unfortunately when we start a diet, most of us read a lot into how much weight it is going to help us lose but forget to think about the potential benefits/detriments it could have on our hearts. A new study published has revealed the heart health of popular diet plans. The highest possible score is 70 and diets that emphasize a variety of fruits and vegetables scored better than those with a Read more
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
Everything about Moonrise Kingdom is unmistakably Wes Anderson: the hazy cinematography, the clever dialogue, and even the use of the director's favorite actors. Indeed, Anderson isn't leaving his comfort zone as a filmmaker, but Moonrise Kingdom is still a pleasure to watch. Set in 1965, the movie tells the story of Sam and Suzy (newcomers Jared Gilman and Kara Hayward), preteen pen pals who Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Choosing to write your own wedding vows can make for a special, personalized ceremony — but it can also mean late nights spent agonizing over each and every line. Your wedding vows are some of the most meaningful words you'll ever say, so it's important to take your time and consider all the possibilities. To make things a bit easier for you, we've come up with a few simple, helpful ideas that Read more
You are what you eat, but how you eat is almost as important. If you're trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works for many people. You'll avoid the blood sugar spike and crash that can happen when you eat a big meal. And waiting too long between meals can cause you Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
Algenist's Ultra Lightweight UV Defense Fluid SPF 50 ($38) packs all the punch of a heavy-duty sunscreen, but without the tacky texture or the telltale scent. Chock-full of alguronic acid (the brand's magic ingredient), skin is regenerated at a cellular level and protected against environmental stressors. And thanks to its easy-to-spread consistency, the weightless fluid is ideal for Read more
You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more
