Healthy happy you.
Heidi Klum hit the Victoria's Secret runway 8 weeks after she gave birth. How did she do that? Here's some more details on how Heidi did it. David Kirsch's The Ultimate New York Diet was the answer. Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy. Phase 2: Eat really healthy carbs like lentils and beef. Heidi's Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
A healthy lifestyle means taking care of your teeth — after all, excess plaque has been linked to an increased risk of heart disease, and too much icky bacteria in your mouth can lead to gum disease and cavities. But if you're an après-lunch brusher, take note: you should wait at least 30 minutes to brush your teeth after a meal, according to a report in The New York Times. The directive is Read more
This week on Mad Men's "Dark Shadows" episode, Weight Watchers serves as a type of therapy for Betty Francis, who can definitely use it. Boredom, jealousy, and insecurity dominate Betty's life as a 1960s housewife on her second marriage, and she's turned to bags of Bugles to pass the time. Now determined to lose the weight, the former model turns to a new diet plan gaining popularity with women Read more
It feels like just yesterday it was summertime in Mad Men world, but alas, we've already arrived at Thanksgiving. It's not exactly a celebratory episode: Betty's cranky about both her new diet and Don's new wife; Pete's still struggling to figure out his life; and Don and Ginsberg have a showdown at work. Roger, on the other hand, is still using his money to get everything he wants, which Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
A certain New York Times article is causing a buzz, for good reason — it features a handful of brides-to-be who seemingly will stop at nothing to lose weight in time for their big day. The article profiles women on the KE (ketogenic enteral nutrition) diet, which involves using a feeding tube for 10 days at a cost of $1500. The diet, popular in Europe and offered through doctors' offices, Read more
The International Association of Culinary Professionals (IACP) are gathered in New York for their annual week-long conference. Last night, ceremony emcee (and Cooking Channel's Food(ography) host) Mo Rocca announced which finalists took home the top nod of best cookbooks of 2012. Among the winners: Nathan Myhrvold's standout Modernist Cuisine, New Yorker writer Adam Gopnik's essay on eating, The Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more
You've read it a million times: an in-depth magazine piece about an actress that not only details what she said, what she wore, and what she's really like, but also what she ate during the interview, down to every savory detail. An article in The New York Times gives this phenomenon a name — documented instance of public eating, or DIPE — and wonders why exactly we're so obsessed with what Read more
