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Don't Lie to Yourself
I am not sure if you caught Oprah and Bob Greene talking about Best Life Diet Challenge but it was very interesting to listen to Bob talk about the possible setbacks people may have when getting fit. The one set back that really resonated with me is: Lying to yourself.
Basically, when you embark on a new journey, like losing weight by dieting and exercising, it is extremely important that you don't lie to yourself about getting healthy.
The Best Life Diet Challenge Starts
Bob Greene, Oprah's trainer and author of The Best Life Diet is getting several lucky people in shape for The Best Life Weight Loss Challenge and you can follow along and get in shape too!
Before you get started, Bob wants you to ask yourself these questions:
Why am I overweight?
Rather than "I don't have time to make healthy food" or "I have to eat out a lot," recognize the feelings that lead you to overeat.
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Gifts For Active Snow Bunnies
Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.
If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.
Best Buy No Longer Just Selling Couch-Potato Electronics
When I hear my husband is headed to Best Buy, I get a bit nervous. My fears my be slightly allayed by the fact that select outlets of this electronics mecca will be selling my favorite fitness accessory that features a computer chip: heart rate monitors. Forty stores in Arizona, Colorado, Iowa, Maryland, Massachusetts, Nebraska, New Mexico, and Texas will be selling HRMs as well as pedometers and gear for swimming, yoga, and Pilates enthusiasts.
The Ultimate Date: Indoor Rock Climbing
Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date.
Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot!
Words That Move You...
Sometimes all it takes is one good quote that will inspire you to get moving...
"Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth.
8 Foods Men Should Eat Every Day
Best Life Magazine has compiled a list of eight foods that men should be eating every day. I know this list is made with men in mind, but these are foods women may want to consider adding to their diets as well. So while you're throwing a few blueberries on top of his cereal in the morning, you may want to add a few to yours as well.
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
Cascadian Farms — Organic and Easy
Cascadian Farms started off as a small farm in 1972, farming organically on a few acres in the Upper Skagit Valley of Washington's North Cascade Mountains - hence the name.
And now, they've expanded to become the leading grower, manufacturer, and distributor of a wide range of delicious organic products.
Walk into any health food store and you can't miss them.
Powderwh*re "Flakes" Gets You Psyched For Snow
I know it is still the middle of Fall, but here's a video that will make you wish it were Winter. Powderwh*re brings you their latest backcountry skiing video appropriately titled Flakes. Last Winter the production company filmed some of the best telemark skiers in the world, with the goal to "capture the joy and freedom that is powder skiing."
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