We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more

I am so fired up, not to mention extremely sore, from my first AcroYoga workshop. This style of partner yoga takes traditional asana to a gymnastic level combining trust, strength, flexibility, and a lot of courage. Regardless of your yoga background, nothing compares to the feeling of taking flight for the first time. The workshop, taught by Vermont's first certified AcroYoga teacher, was based Read more

There's nothing worse than paying an arm and a leg for a massage and you leave feeling the exact same way as when you arrived — tight, stiff, and stressed. That's why I'm a big fan of Thai massages because I feel amazing after every session and the positive effects last for days, if not weeks. For those who are new to Thai massage, Thai massage is basically an assisted relaxing yoga session Read more