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Good News for Moms With Strollers
Here is some good news for mom's who like to run with strollers...
A study from Texas A&M found that running with a stroller provided a much more intense workout than running without a stroller and there was no difference in stride length and overall running gait. In other words: Your form is not compromised by pushing the stroller.
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The Pill vs. Building Muscle
If you're looking to build lean muscle mass, taking oral contraceptives might be interfering with all your hard work. A recent study from Texas A&M University, involving 73 generally healthy women between 18 and 31, found that women not taking birth control pills gained 60 percent more muscle mass than women on the pill during a 10-week time period.
All the women in the study participated in the same whole-body resistance exercise training program and worked out three times a week under the supervision of exercise physiologists, but half were using oral contraceptives and the other half were not.
Scoliosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Diagnosis
- Treatment
- Managing Scoliosis
- Braces
- Surgery
- Treatment for Adult Scolios...
- Resources
- References
Learn How to Chill Out at Exhale Spa For Free
Even though the stress-inducing elections are over, the economy is still taking a roller coaster ride, causing anxiety with every dip. While you might not be able to afford a luxury spa treatment to reduce your stress, one luxury spa is offering free meditation seminars to help you learn how to chill out and stay centered in these turbulent times.
Scattered across the US with a handful of locations, Exhale Spa is offering complimentary, weekly meditation sessions during the month of November.
Melanoma and other skin cancers
In This Report- Highlights
- Introduction
- Melanoma
- Nonmelanoma Skin Cancer
- Precancerous Skin Condition...
- Causes
- Risk Factors
- Prevention
- Screening
- Diagnosis
- Staging
- Treatment for Melanoma
- Treatment for Nonmelanoma S...
- Prognosis
- Resources
- References
Anxiety disorders
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Resources
- References
Alopecia
Overview- Signs and Symptoms
- What Causes It?
- What to Expect at Your Provider's Office
- Treatment Options
- Special Considerations
- Supporting Research
Naked Yoga: Expose Your Asana
I love practicing yoga alone or in a class, with friends or strangers, indoors or outside on the grass, but I'm not so sure I'd ever strike a pose without my clothes. Naked Yoga classes aren't anything new, but lately they're becoming more acceptable.
I'm sure you all have your visions of what goes on in a Naked Yoga class, that it's one big group orgy.
Chili's Breakdown
Chili's is one of those chain restaurants that I'm sure we've all been to at least once. This bar and grill has just about everything from wings to soup, from fajitas to steak. With such a diverse menu, it's nice to see there are some healthier options to choose from like salmon, grilled chicken, and salads.
Viral encephalitis
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Risk Factors
- Prognosis
- Diagnosis
- Treatment
- Vaccinations
- Prevention
- Resources
- References
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