Healthy happy you.
Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops. You will need a set of 5 to 8 pound dumbbells. If you don't have weights experiment with soup cans or full water bottles. Try to do this every other day for 2 weeks and see if your arm tone changes. Consider it an experiment or a Read more
Hey all - How's it going with the 4 minute ab workout? I've been questioning folks here to see what they think and they have noticed a couple of things. First - The exercises have gotten a little bit easier. Second - They do feel like their belly's are getting more toned. Third - A couple of test case volunteers really hate the hip ups, but I love them so so all I can say is learn to love them Read more
How about those abs? If you are bored with your ab routine, or if you neglect your middle, here's a workout for you to try. This video is made for you to play while you do the exercise. Think of it as a quick little workout with a voice leading you along and a counter in the lower lefthand corner counting down your reps. So don't just watch. Watch and do. Then be sure to work your abs at Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
Whether you prefer to be in the kitchen or on the road, we've come up with several creative ideas to keep you busy this Spring. Looking for some new pastimes? From DIYs to nerdy day trips, we've got 18 fun, geeky ideas to get you through the season. Have a documentary marathon: Not sure where to start? Check out Frozen Planet, a seven-part series from the team behind Planet Earth, to learn more Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
When a loved one can't attend your wedding, consider live streaming any part of the ceremony or festivities so far away guests can still celebrate practically in person. From video calling to live video channels, these five services enable you to live stream a wedding: Skype: One of the most well-known video-calling services, Skype is a great free option if you are just trying to include one Read more
Although many taste tests say that generic items measure up to brand-name goods, there may be some products you're not willing to go generic for because you think the generic's quality is poor. Redditor LincolnSt, who said he has worked at grocery stores his entire life, says that the producers of the brand-name goods are actually repackaging the generic items at the same factory, which means Read more
