FitSugar

Fit Gift Guide: Camper

FitSugar — Sun, 02 Dec 2007 02:30:00 -0800

The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides.

Here are some essentials for the camper in your life. Great gear is so important when out in the woods in order to stay safe and comfortable, and these gift ideas are sure to be loved by anyone who loves the outdoors.

Petzl Tikka Plus LED Headlamp: This super-strong flashlight is worn on your head, so you can see in the dark and have both hands free. Use it when walking, cooking, going to the bathroom, or looking for firewood.

Marmot Angel Fire +15 Sleeping Bag: This goose down sleeping bag is designed to fit a woman's body. It's wider at the hips and narrower at the shoulders, and has a hood so you'll stay cozy warm even in frigid weather. I love the heater pocket near the feet that can hold heat packets so your tootsies won't freeze. This sleeping bag is great for temperatures 15°F or higher.

REI Mountain 3 Tent: This tent can sleep three people, but would be really comfy for two campers (it's big enough to hold a full-size blowout mattress). The tent is simple to set up with only five poles, and has two doors so you can get in and out easily. It can be used through all four seasons, is waterproof, leak proof, and weighs under 10 lbs. when packed up.

Petzl Tikka Plus LED Headlamp ($34.95)

Marmot Angel Fire +15 Sleeping Bag ($199)

REI Mountain 3 Tent ($349)

Source

How to Pack For a Camping Trip

FitSugar — Sat, 11 Aug 2007 03:00:00 -0700

If you haven't had the chance to get away for a weekend of camping, now is your chance. Most campgrounds require that you call ahead to reserve a campsite, so make your reservations now. Ask friends where they've camped to get recommendations. I love to get sites that are right on the water, so when you wake up in the morning you can take a quick dip.

Planning ahead for your trip will ensure that you don't forget anything. Make a list and be sure to get all your gear ahead of time. Pack for all kinds of weather, not just the weather you're hoping for. Also remember that you're in the woods, which means it may be a bit colder and much buggier, so don't forget the jeans, sweatshirt and bug spray. Also, don't forget the ingredients to make S'mores!

Here's what I like to pack:

Get in Gear: Tent For Two

FitSugar — Sun, 24 Jun 2007 02:00:00 -0700

Planning a camping trip this summer? Excited to sit by the campfire and roast marshmallows? Hooray for camping. It's cheap, fun, and all you need is to splurge on a little gear and you're all set for a lifetime.

A tent is pretty key if you want to stay protected from the rain and annoying bugs. Check out this 3 Season (Spring, Summer, Fall), 2-person tent from Sierra Designs. It's called the Electron.

Want to hear more about it? Then read more

There's plenty of room to sleep and it comes with a tent guard that fits over the top to protect you from the rain. It has 2 doors, so if you need to use the bathroom in the middle of the night, you won't have to climb over your sleeping buddy. It comes with 3 lightweight poles that slide into "swift clips," so it's easy and fast to pitch.

The Electron also comes with 3 free accessories: coffee slings to hang your mugs or water bottles from the ceiling inside your tent, a portable attic (a mesh hammock-type shelf to organize extra stuff inside your tent), and a Fast Pack Footprint (tarp that goes under your tent). It's a great deal for $199. You can order it directly from Sierra Designs.

Get Physical: Winter Camping

FitSugar — Sat, 03 Mar 2007 07:17:03 -0800

If you love the outdoors and have someone who loves it equally as much, why not plan an overnight excursion? I know it's February, and it's cold out, but winter camping is a huge sport. What's so great about it? No bugs!

If you plan ahead and pack the right gear, you'll beat the cold and have a ton of fun. Here's what you'll need:

Waterproof Tent and a tarp to lay underneath it
Warm mummy style sleeping bags for each of you, preferably made of down like this one from The North Face
Always use a sleeping pad under your sleeping bag so you're not resting on the cold earth
Warm clothing - pack wool base layers to help keep you warm, extra pairs of wool socks, a warm hat and mittens, a waterproof coat and pants, and waterproof boots.
Enough water for the both of you. Keep your water bottles from freezing by placing them in a wool sock or insulated bottle cover.

Want to see what else you need? Then read more

A camera to hold onto the memories
Cell phones just in case
A pocket knife
Plenty of snacks and food to cook. Remember to bring pots, plates, can opener, and utensils - everything you'll need in order to eat. Canned foods or one pot meals work best. My favorite camping meal is macaroni and cheese.
Waterproof matches or a lighter and plenty of firewood to start a campfire. (You may as well pack some marshmallows to toast as well)
Bring snowshoes or cross-country skis to use during the day
If you're hiking to your camp site, pack all your stuff in a comfortable back pack or pull it along in a sled.

Fit's Tips: Very important: Make sure you plan your trip and tell family and friends exactly when and where you're going. It's a scary reality that something could happen, so this way, people will know where to look for you.

Glee's Amber Riley Weighs In on the Hollywood Skinny

FitSugar — Wed, 21 Oct 2009 04:30:24 -0700

If you watch Glee, then you probably know Amber Riley as Mercedes - the gal that brought the house down on last week's episode singing Jill Scott's "Hate on Me." Like the feisty character she portrays, Amber told Life and Style magazine that as a full-figured actress, it's important to be happy with yourself. She says,

“You’re not your dress size, you’re not your shoe size, you’re not your pants size. If I’m going to wear a name tag, it’s going to say ‘Amber Riley,’ not ‘Fat Girl’!”

The self-admitted shoeaholic, Amber likes formfitting clothes rather than "plus-size clothes that look like tents." She has a shape and she wants to show it. This young actress rocks a size 16, looks up to Queen Latifah and Jennifer Hudson, and is brimming with confidence. In Hollywood, a land where it is rare for women to be satisfied with their looks, body, and weight, I find her positive body image refreshing. How about you?

If you're a big fan of the show, be sure to enter Buzz's Glee giveaway for a chance to hang out with one of the cast members!

Does Eating Garlic Keep Away Mosquitoes?

FitSugar — Mon, 27 Jul 2009 03:30:20 -0700

"If you think you're too small to make a difference, you've never been in bed with a mosquito."

The buzzing of a mosquito can interfere with your sleep and the bites can ruin camping trips and barbecues. If you avoid chemicals found in DEET or other bug sprays, you may be looking for a more natural way to repel skeeters. You may have heard that eating garlic can do the trick. Find out if it's true.

Can You Burn Off Those S'mores?

FitSugar — Mon, 20 Jul 2009 04:30:00 -0700

One thing I love about camping and backpacking is that you stay very active, from pitching tents to building fires to hiking. So I don't have to feel guilty about enjoying a few s'mores.

Of course, lounging around the campfire isn't going to burn off those calories, but a few good old-fashioned camping activities will. Take my quiz to find out how much you have to work to feel better about those choco-marshmallow treats. (All calorie calculations are based on a 130-pound woman.)

Take the quiz

Ho Ho Ho! Healthy Gift Cards

FitSugar — Fri, 12 Dec 2008 13:05:03 -0800

Sometimes it's tough to pick out the right gift for that special someone. In those cases, a gift card is a great option, especially as a stocking stuffer. It lets the gifted know you're thinking of them but allows them to pick out something they really want or need. But you still want to encourage the people on your list to live healthy lifestyles, right? Here are some gift cards that will do just that.

Patagonia: Great technical clothes for active people, from wicking underwear and warm Capilene tops to windproof fleece jackets.
iTunes: The recipient can buy individual songs, albums, or workout playlists to help motivate her while she exercises.

For all of my picks, read more.

Whole Foods: Not only does this store have terrific organic produce and fresh baked whole grain breads, but it's also a great place to pick up supplements and natural beauty products.
EMS: The recipient can choose between outdoor clothes, shoes, climbing gear, skis, camping gear, and much more.
The North Face: A leader in outdoor clothing, this brand also has gear such as tents, backpacks, sleeping bags, and anything you'd need for your next outdoor adventure.
REI: Perfect for everything from clothes and outdoor gear to gifts for active pet and neat gadgets such as heart rate monitors and two-way radios.
Nike: Great sneakers, clothes, and equipment for the active person.

Water, sterile (By breathing)

admin — Thu, 04 Sep 2008 20:08:28 -0700

Overview

Introduction
Brand Name(s)
When This Medicine Should Not Be Used
How to Use This Medicine
How to Store and Dispose of This Medicine
Drugs and Foods to Avoid
Warnings While Using This Medicine
Possible Side Effects While Using This Medicine

HEALTH GUIDE REFERENCE FROM A.D.A.M

Introduction

Water, Sterile (WA-ter, STARE-il)

Used to clear your airways. Used with other medicine to treat certain lung or breathing problems.

Brand Name(s)

There may be other brand names for this medicine.

When This Medicine Should Not Be Used

Your doctor will determine when you should not use this medicine.

How to Use This Medicine

Liquid

Your doctor will tell you how much of this medicine to use and how often. Do not use more medicine or use it more often than your doctor tells you to.
You will use this medicine with an inhaler device called a nebulizer. The nebulizer turns the medicine into a fine mist that you breathe in through your mouth and to your lungs. Your caregiver will show you how to use your nebulizer.
This medicine is sometimes given through a face mask. It also may be given inside a plastic tent that is placed around your head. The medicine is put into the air of the tent for breathing.

How to Store and Dispose of This Medicine

Store unopened vials of this medicine at room temperature, away from heat and direct light. Do not freeze. An open vial of medicine must be used right away.
Ask your pharmacist, doctor, or health caregiver about the best way to dispose of the used medicine container and any leftover medicine. You will also need to throw away old medicine after the expiration date has passed.
Keep all medicine away from children and never share your medicine with anyone.

Drugs and Foods to Avoid

Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.

Warnings While Using This Medicine

You should not receive this medicine as an injection.

Possible Side Effects While Using This Medicine

If you notice these less serious side effects, talk with your doctor:

There are no known side effects.

Review Date: 8/4/2008

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

A.D.A.M. Copyright

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-2009 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com

Source Doc: 45_5215

Nitric oxide (By breathing)

admin — Thu, 04 Sep 2008 20:07:02 -0700