Healthy happy you.
The 2009 US Open tennis tournament starts on Monday, so over the next week, I'll be schooling you in Tennis 101, offerings tips for beginners and seasoned hitters. If you're starting to dabble in tennis, you may be wondering if you need specialized tennis shoes. Growing up, I called all athletic shoes "tennis shoes," but there is a reason we have different shoes for different sports. Read more
Were you gifted a new pair of sneakers this holiday season? Instead of chucking your old sneaks, donate them to someone who really needs them. One World Running is a fabulous international non-profit program promoting an awareness of health, fitness and nutrition by providing running shoes to those in need in the United States and around the world. To help provide shoes to someone who needs Read more
Inject some bright fun into your Spring tennis wardrobe by taking a cue from Reese Witherspoon, who continued her resolve to stay fit during her pregnancy with a game of tennis earlier this week. Shop a similar look below! Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
Just when we thought minidresses were over, we get proof that they are indeed a must in our Spring wardrobe. Malin Akerman hosted Lacoste's launch event for their Spring 2012 collection and wore a little blue silk minidress with geometric prints from the line. We love the clean, crisp design and the vaguely nautical color palette, we love the simplicity of her look — no jewelry, just nude Read more
Spring is here, which means warmer weather and sunny days. Basically, our cue to get outside and enjoy the great outdoors! Whether you're hiking, biking, or just hitting the courts for a friendly game of tennis, we've got everything you need to make sure that your May is A-OK! Read more
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares her thoughts on motherhood and exercise. Last weekend, Liam had some observations about my Read more
Jake Gyllenhaal touched down in Germany yesterday and got a warm welcome from fans. He was met inside Tegel airport by Berlin Film Festival's director, Dieter Kosslick, who presented him with a bouquet of fresh flowers. Jake's in town participating in this year's festival and he's been appointed to the competition judging panel. He arrived in Europe late last week and spent a few days in London Read more
From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more
