FitSugar

Cool Idea: Tennis Ball Chair

CasaSugar — Wed, 21 Jul 2010 14:30:00 PDT

In general, a wacky design like Hugh Hayden's Tennis Ball Chair would head straight for the Love It or Hate It box. But I think it's an innovative and eco-friendly repurposing of an object that's not meant for interiors. The chair apparently bounces and jiggles just like a tennis ball does, without losing shape, which is engaging and fun! It's definitely a modern design, but I'd like to see it in a traditional home - I'm thinking a blue and white Hamptons cottage or a pale place like this cool California home. It would perfect for a family with kids but also might be just the thing to get grownups to lighten up every now and then.

Source

Relax Anywhere: Achy Feet

FitSugar — Fri, 30 Apr 2010 11:41:04 PDT

I've been way into hiking and running lately, and my feet are taking the burden. My achy tootsies could use daily foot massages, but unfortunately my hubby doesn't agree. If you're suffering from sore feet, whether it be from exercising or being on you feet all day, give this technique a try. All you need is a tennis ball or racquetball.

Here's what you do: While seated, place a tennis ball under the ball of your foot. Roll the ball back and forth under the arch of your foot several times. Pay special attention to the areas that hurt, and don't forget to massage your heel and the ball of your foot. Use as much or as little pressure as is comfortable for you. I usually do about a minute under each foot.

That's it. I promise it will ease those tired feet. Also, if you know you're going to be walking a lot on your next vacation, throw a tennis ball in your suitcase. Feet ache after a long day at work? Keep a tennis ball in your desk for a mid-day massage. Try it and let me know what you think.

Keep Running: Prevent Plantar Fasciitis With These Tips

Susi May — Mon, 06 Feb 2012 03:06:42 PST

From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more than men, occurs when the the fibrous band that runs from the heel bone to the base of the toes stretches too far and tears. These micro tears cause inflammation of the fascia and the tissues surrounding it, making every footstep painful and abruptly stalling your training schedule. If you're experiencing some unexplainable heel pain, try these methods to keep plantar fasciitis at bay.

Do Solid Foods Help Babies Sleep Through the Night?

BabyCenter — Wed, 04 Jan 2012 08:37:30 PST

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Andrea Updyke about that old wives tale that says babies sleep better after eating solid foods.

Feeding a baby can be a non-stop barrage of questions. Is he getting enough? Is he getting too much? How many wet diapers did I change? What color is the poop? I mean seriously, the amount of poop I have inspected just inches from my face is terrifying. And I will tell you this about the first few months of life; things change so fast it can be nearly impossible to keep up.

My babies are big. At birth, my boys were 11lbs and 10lbs. The first was a week early, the second a week late. I just make big babies, what can I say. Couple that with my choice to breastfeed and I was basically a non-stop all you can eat buffet. I don’t think my babies' bellies were ever the size of a marble or a ping pong ball or really anything smaller than a tennis ball ever. I mean, they ate all the time. And though all the experts said it wouldn't make a difference, both babies did immensely better when they started solids.

You can safely start solids between 4-6 months of age. While I had hoped to breastfeed exclusively until 6 months, we opted for solids at 5 months for both boys. Why am I telling you this? Well, because I think sometimes we get so caught up in what we think is right and normal that we forget to have conversations about what actually worked for us. No judgement, just dialogue.

My youngest is now just over 5 months old and until the past couple of weeks has been nursing or sometimes drinking a bottle every 3 hours around the clock. I discussed when to start solids with our pediatrician and he gave the same warning I have read all over the internet, solids won't really help the sleep thing. It's more about learning how to eat.

So I thought, why rush it? He is a happy baby. He eats well and sleeps well (when he sleeps). Maybe he just isn't there yet. But then 2 or 3 wakings became 4 or 5 and he was no longer content with a pacifier and eating more frequently during the day all the while watching my every move when I ate my meals. Over Christmas we decided to start feeding him oatmeal. Let me just tell you, there was no learning how to eat. This boy knew exactly what to do. He ate and he ate.

In the past two weeks he has increased to two meals a day, each with oatmeal and banana and he seems so content! His naps are better. He goes right to sleep when it's time for bed and last night he only woke up once in a 10 hour period.

Can it be the solids or is it really convenient timing? Maybe it's because my boys were so big to begin with? All I know is the more sleep mama gets, the happier we all are.

Someone pass me the sweet potatoes.

More great stories from BabyCenter.com:
How did I miss pneumonia?
20 cures for cabin fever
Warning: New acetaminophen dosage change
You know you're at grandma's when . . .
4 cool ways to store Legos

Source: Flickr User dacia mitchell

Ease Sore Muscles With a Tennis Ball

FitSugar — Wed, 28 Oct 2009 15:00:57 PDT

Getting a massage is not always an affordable option to relieve sore muscles. I use The Stick at home but when I'm on the go it's not something I can take with me. Because of its size, a tennis ball provides on the spot muscle relief wherever you are.

Here's how I've been using mine:

For leg muscles I sit down on the floor with my legs outstretched and place the ball underneath myself where the thigh meets the butt. I slowly move from side-to-side and let the ball work itself over my muscles, placing my hands on the floor for support. This motion can be worked all the way down leg. After that's done, I turn over and place the tennis ball under the front of my thigh and start the rolling motion all over again.
For my back, I place a tennis ball between myself and a wall - this works especially well for the muscles near the neck and shoulders. Lean back into the ball and let it roll back and forth over your muscles.
Use a tennis ball underneath the arch of your foot to relieve tired muscles. Sit down in a chair and place the tennis ball under your foot. Put some pressure on the ball and let it roll up and down the muscles of the foot. This is an easy way to get a great foot massage!

The basic idea is that you can work a tennis ball into a trigger point with just a little bit of pressure. If you need to cover greater surface area, put a few tennis balls into a long sock and tie off the end.

4 Surprising Things You Don't Know about Calories

Prevention — Mon, 19 Dec 2011 04:12:55 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion.
By Mara Betsch, Prevention

You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your favorite deli sandwich? Or how many calories you should really eat each day? Most Americans don’t. Only 12% can accurately estimate the number of calories they should consume in a day someone their age, height, weight, and physical activity, according to a 2010 survey by the International Food Information Council Foundation. So what is it about calories that keeps us baffled? Here are 8 reasons you’re confused about calories and the simple steps that will help you do the math.

8 Healthy Foods That Help Fight Disease

1. Portions Sizes Are Out of Control
You’ve all heard about the rapidly expanding serving sizes of restaurant and fast food portions, but just how bad are they? Portions sizes in restaurants may contain double or triple the calories of home-cooked meals, and studies show eating out is associated with a higher BMI. Unfortunately, those portions affect our waistlines. When there’s more food on the plate, people eat more-up to 30% more, according to an analysis of several studies.

Stop the confusion: Use this cheat sheet of portion sizes. We know it’s hard to look at your plate as decks of cards, tennis balls, and all the other, so start by measuring out your food servings at home and take a good look at what a half-cup of pasta looks like. Until the serving sizes are engrained in your brain, when dining out, aim to eat half of your meal, saving the leftovers for lunch the next day.

Comfort Food That’s Actually Good for You

2. Serving Sizes Are Deceiving
"There really aren’t standard serving sizes for packaged foods, which makes them confusing," explains Elisa Zied, RD, author Nutrition at Your Fingertips. She gives the example of cereal. A standard serving size of breakfast cereal is approximately 50 g, but depending on the cereal, that could mean a cup and a half of flakes or half a cup of heartier granola. Depending on the type of cereal you’re eating, just eyeing how much you put in the bowl, like most people do, can lead to inaccurate calorie counts.

Not only that, but larger-than-life snack foods may seem like single servings even though they often contain two to three servings per packet. Buy a 16-ounce bottled Coca-Cola, and the nutrition label reads 100 calories . . . for one of the two servings in the bottle. Drink the whole thing, as many people do, and you’re really getting 200 calories. Eat the whole bag of Austin Zoo Animal Crackers, commonly found in office vending machines, and you’re getting 230 calories, nearly two servings, instead of just one.

Keep reading to learn even more about calories!

5 Products to Help Work-at-Home Moms Actually Work at Home

Natasha Dantzig — Thu, 08 Dec 2011 03:16:31 PST

Work it, girl! Working from home can sound like an ideal setup for a mom; until one actually attempts to say, write an article, or make an important call with an attention-craving toddler trying to destroy any expensive electronics that are getting between him and the park. Working from home has its challenges, but the pros are pretty amazing. The following products will help mama get her work done, and keep her sanity.

A good to-do list is essential for today's multitasking mamas. Remember the Milk ($25) is a top-rated option thanks to its ease of use, and accessibility from multiple devices.
What mom doesn't need an extra hand? Being able to have a (brief) phone conversation while throwing a tennis ball back and forth with an energetic toddler might not be the least stressful option, but at least with a device like the Hands-Free VTech Phone ($100), it is possible to do both.
Most agree that when choosing a work-from-home schedule, it's best to have distinct times for work and times for play. Great goal, but sometimes that one last email can't wait for naptime or the babysitter. A stand-up desk, like this adjustable height Safco model ($237) is not only great for the back, but it will keep curious lil hands at a safe distance from expensive laptops.
Don't underestimate the power of the humble Crock-Pot ($44). The ability to throw dinner fixin's in at noon and not think about it again until 5 p.m. is a major time-saver.
The less paper, the better when it comes to staying organized. Swap Post-its and random scraps of paper for Dry Erase Boards ($44) to keep track of lists and notes.

What's your best tip for working at home with kids?

Brooklyn Decker and Andy Roddick Spend Bikini and Shirtless Time in the Sun

Lauren Turner — Mon, 05 Dec 2011 12:54:33 PST

Brooklyn Decker and Andy Roddick hung out at the luxurious Atlantis Resort in the Bahamas this weekend. They visited the tropical locale so that Andy could participate in a charity tennis exhibition, but their trip wasn't just about sports. Brooklyn and Andy also made time to check out the property's aquarium and spa when they weren't lounging in the sun. On Sunday, Brooklyn's bikini body was on display poolside while Andy went shirtless.

Last week, the couple was in NYC, where Andy attended an event for Lacoste at Bloomingdale's. He signed tennis balls and posed with fans, including his wife Brooklyn, who secretly waited in line with the rest of the crowd.

What Does a Serving Size Look Like?

Jenny Sugar — Fri, 18 Nov 2011 19:47:26 PST

When it comes to maintaining a healthy weight, there is so much talk about portion size. Since we're living in the age of Super Size Me, bottomless this, and all-you-can-eat that, we've really lost sight of what an actual serving size is.

Keep on reading to see a chart showing what a serving size of most foods looks like.

6 Reasons to Work Out With Your Furry Friend

Health — Fri, 21 Oct 2011 10:22:18 PDT

We are pumped to share one of our favorite stories from Health.com here on our site.

By Tina Haupert

On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward to our time together. He gets so excited before we go outside for a walk. Imagine if we all felt that excited before exercise! Here are six reasons why you should work out with your fury friend.

Health.com: Fun Ways to Get Fit Without a Gym

It’s Fun
Dogs love to run and play, so it’s no surprise how much Murphy and I enjoy being active together. On the days when I’m just not in the mood to exercise, the thought of playing outside with my favorite pug always gets me out of the house. A game of fetch or an “adventure walk” in the woods always leaves us both with smiles on our faces - and it burns calories!

You Can’t Make Excuses
When Murphy is itching to get outside, it’s hard to say no to that adorable pug face. He doesn’t accept my excuses for missing a workout, so there’s rarely a day that I don’t do some sort of activity.

Health.com: 9 Easy Ways to Sneak in More Exercise

The Stats Aren’t Important
During my workouts, I used to worry about how many calories I burned or the distance I ran. But the calories and miles mean nothing to Murphy. He focuses only on the fun stuff - the sights, sounds, and smells of our exercise. Murphy reminds me that the best workouts are the ones during which we don’t worry about the stats.

Keep reading for more reasons to get fit with Fido.