Healthy happy you.
In general, a wacky design like Hugh Hayden's Tennis Ball Chair would head straight for the Love It or Hate It box. But I think it's an innovative and eco-friendly repurposing of an object that's not meant for interiors. The chair apparently bounces and jiggles just like a tennis ball does, without losing shape, which is engaging and fun! It's definitely a modern design, but I'd like to see it in Read more
I've been way into hiking and running lately, and my feet are taking the burden. My achy tootsies could use daily foot massages, but unfortunately my hubby doesn't agree. If you're suffering from sore feet, whether it be from exercising or being on you feet all day, give this technique a try. All you need is a tennis ball or racquetball. Here's what you do: While seated, place a tennis ball Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
Zac Efron shows off his newly buff body on the May cover of Men's Health, which is on newsstands on April 17. He'll soon be on the big screen when his most recent movie project, The Lucky One, is released on April 20. The former Disney Channel star showed up in a t-shirt and Vans for the shoot at LA's Weddington Golf & Tennis center, where he hit golf balls on the driving range. Zac has been Read more
Getting a massage is not always an affordable option to relieve sore muscles. I use The Stick at home but when I'm on the go it's not something I can take with me. Because of its size, a tennis ball provides on the spot muscle relief wherever you are. Here's how I've been using mine: For leg muscles I sit down on the floor with my legs outstretched and place the ball underneath myself where Read more
New couple Amanda Seyfried and Josh Hartnett were spotted picking out custom frames at Beverly Hills gallery on yesterday. The pair reportedly started dating in January and recently stepped out together in Malibu. Amanda and Josh took their dogs to the beach, where the four-legged companions chased after a tennis ball in the surf. In the past, Amanda's talked openly about on-again off-again Read more
Thanks to cold weather and short days, it's easy to get complacent about house cleaning during those long Winter months. But now that Spring has sprung, I'm feeling recharged and ready to tackle the tasks I've largely ignored since Fall's warmer days! I won't place full blame on my pup, but for such a small member of the household, she sure contributes a lot of the mess: muddy footprints, fur Read more
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
Tennis, anyone? With OnSugar Blogger girl meets fit's suggestions, you'll be the most stylish girl on the courts. Check out her picks for must-have tennis gear. Clockwise from top left: Nike Woven Jacket ($84); Nike Feather Light Visor ($20); Prince O3 Hybrid Spectrum Oversize Tennis Racket ($70); Tennis Cap Sleeve Tee ($60); Adidas Tennis Performance Skirt ($95); Thorlos Tennis Mini-Crew Socks Read more
From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more
