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3 Words to Know When You're Ordering Vegetarian
Vegetarians pay particular attention to ensuring they're consuming enough protein because there's no meat centerpiece to take care of that important nutritional component. There are often choices like tempeh and seitan for building a veggie-friendly salad that goes beyond tofu, and quinoa is a go-to grain because it contains high levels of protein. When you're choosing a meatless meal out, don't skim over these selections because you're not sure how to pronounce them.
5 Things: Highest Sources of Vegan Protein
Whether you are cutting back on meat and dairy products for health or moral reasons, it's good to remind ourselves that there are other forms of protein out there besides cheeseburgers, steak, and chicken satay. Check out these vegan sources.
Learn to Love: Tempeh
If you're working on getting more protein in your diet, but are concerned about getting too much cholesterol and saturated fat from beef, then tempeh is a great alternative. It has a much firmer consistency than tofu, so many people think it looks and feels more like meat.
Why should you love tempeh?
Soy Wars: Tofu vs. Tempeh
Whether you're a vegetarian or not, everyone can benefit from adding a little soy to their diet. Although there's some talk about a connection between soy and breast cancer, there's no evidence to back up the claim. Since soy products are a healthy source of protein they're a great alternative for people trying to cut back on meat and dairy products that are high in cholesterol.
Mock Meat
Beef is loved by many a person, maybe a little too much perhaps. Diets high in red meat have been linked to heart disease due to its high fat content.
A recent study found a link between eating high amounts of red meat and developing colon cancer.
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6 Meatless Ways to Get Five Grams of Protein
Eating enough protein daily helps with weight loss, since this macronutrient satiates your hunger better than carbs or fats. Plus, protein is the building block of the human body. Your muscles, skin, hair, and connective tissues are mostly made up of protein, but it also plays a huge role in every cell in your body.
What Does Your RDI Look Like: Vitamin B12
Vitamin B12 is extremely important for your health because it helps maintain nerve cells and red blood cells. More importantly though, it's needed in order to make DNA, the genetic material found in every cell in your body. An adult woman needs 2.4 micrograms (mcg) of B12 a day.
What's the Deal With Seitan?
There are so many meat alternatives out there, which is wonderful for vegetarians. There are tofu turkey, tempeh bacon, and seitan chicken nuggets. Tofu and tempeh are both made from soybeans, but seitan is actually made out of wheat gluten.
Lactobacillus acidophilus
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Hypercholesterolemia
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