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Have You Ever Played A Team Sport?
I played a variety of sports when I was growing up, both on school teams and in different leagues. Title IX passed in 1972 and required federally funded schools to provide girls and women with an equal opportunity to compete in sports.
According to studies, playing sports has an immensely positive affect on girls.
It's Ultimate Frisbee Time
Warmer weather always makes we want to go for a nice long walk in the park. I always see college kids, running around barefoot, and tossing around a frisbee. Some ladies are causal frisbee tossers, and others take the game much more seriously.
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Get Motivated: Join a Team
I am always looking for motivation. Be it a 73 year old completing a 50 mile race or turning off the TV and putting on some rockin' tunes or wearing your hot new gear, there are always great ways to keep yourself motivated in your fitness goals.
Another way to keep motivated?
ACTivism: Team In Training
Do you want to run a marathon and don't want to train alone? Are you are interested in participating in a triathlon and want some outside motivation? Then Team In Training (TNT) might just be for you.
The Biggest Loser Recap: Black Team Faces Elimination
Last night during The Biggest Loser I am happy to report that I did not shed a tear.
Last night the campus was closed down and the teams were forced to go to Jamaica to work out — those poor things. However, Jamaica did prove to be a challenge since there were constant temptations (booze, relaxing and not working out, etc.) so it was interesting to see the struggle as well as be assured that you can be disciplined on vacation and still have a good time.
Want to Run a Marathon? Team in Training Can Help
Have you always wanted to run, cycle, or walk to help fight or raise awareness about a deadly disease? Not only is it a powerful feeling to cross the finish line, but it makes it even more worthwhile if you know your efforts are going to support a cause. Your accomplishments will give you the sense that you did something more important than just get in good shape.
"ACT"ivism: Team In Training
Did you know that every five minutes, someone in the United States learns that he or she has leukemia, Hodgkin or non-Hodgkin lymphoma or myeloma and that every ten minutes, someone dies of a blood cancer?
The Leukemia & Lymphoma Society's Team In Training is one of the world's largest endurance sports training programs. Basically thousands of runners, walkers, cyclists and triathletes have participated in the world's major marathons, half marathons, centuries and triathlons this year on behalf of the Society.
Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Operation Jack
This bit of training inspiration comes from jennsteria, part of RunningSugar.
Operation Jack
I remember one of my friends calling me crazy for my whopping 3 marathon (so far) schedule for next year. How about 60 marathons in 2010?
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
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