Why Cardio? To Lose Inches
A friend of mine, a proclaimed hater of cardio, decided to test the aerobic exercise waters to see what all the hype was about. After six weeks, she tells me in a surprised tone that while she has not lost any weight, she has lost two inches off her waist. And there is the reason to learn to love cardio, or at least factor it into your fitness program (love might be pushing it). If you don't Read more








