Healthy happy you.
In preparation for summer (yay!) I figured I'd check out a new DVD that was sent to me called, Tank Top Arms, Bikini Belly, Boy Shorts Bottom with Minna Lessig ($12.99). You start with a very aerobics oriented warm-up, that I've got to say, was pretty vigorous. It was nice to get right into it, though I couldn't help but think what the actual workout was going to be like if this was just the warm Read more
I am always looking for quick ways to work my arms. This exercise is great for those commercial break moments, but is also great to do at the gym. It is a great exercise since it works your biceps, triceps and deltoids. By keeping your core engaged it will also work your waist. Nice bonus, huh? Do 10 repetitions on each side Starting Position Keep waist up and lifted Keep energy Read more
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community. With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and Read more
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more
Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of Summer. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves. Craving a longer workout? Be sure to check out all of our Class FitSugar 10-minute workouts. Combine workouts from Read more
Tank-top and strapless-dress season is almost here. If you're not ready to bare your arms and upper back, drop and give me 20! Push-ups are one of the most effective upper body exercises, but the traditional move, whether with straight legs or knees on the floor, only offers muscles so much. Here are some ways to add zest to your push-ups and get more out of this basic exercise. Use an exercise Read more
No doubt about it, Crow pose is a challenge, but definitely one you can master. If conquering Crow is on your yoga agenda, here are some tips to get you balancing on your hands. Another Round of Push-Ups Arm balances like Crow are all about upper body strength. You can strengthen your arms and shoulders with all the vinyasas you do in class, but if you're itching to do Crow, do upper body work Read more
Hollywood's biggest names were in award-worthy shape as they paraded down the Oscars red carpet last night. Some of the best bodies in attendance? Jessica Chastain, Viola Davis, and Cameron Diaz. The actresses shone in strapless gowns, highlighting toned arms and shapely shoulders. It was definitely a gentle reminder to myself that tank-top season is just around the corner, and that it's never Read more
Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone Read more
When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw. Don't just head to class in your just your capris. Be sure to wear warm Read more
