Healthy happy you.
When you exercise, how do you know if you're pushing yourself hard enough? Try the Talk Test — it's one of the best ways to measure your workout's intensity, according to a new study. The Talk Test measures how easy or hard it is for you to hold a conversation while exercising to gauge how intense your workout really is (similar to the Rate of Perceived Exertion scale). To test its usefulness, Read more
The new exercise guidelines recommend getting cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr. Margolis, over at Yahoo Health has provided three ways to determine your intensity level. The talk test. If you can hold an amiable conversation, then you are not working in the moderate intensity zone. You need Read more
One way to shake up a humdrum fitness routine is by going outside the box — way outside. (And I'm not talking about hitting the treadmill after a stint on the elliptical.) Push yourself to the limit with a workout that tests both your fears and physicality. It's amazing what you can do once you set your sights on something. Read more
Art supplies and crafts collection, designed by a real-life designer, at Target prices? Sign me up! When Todd Oldham first published Kid Made Modern ($16) almost three years ago, he created a minirevolution in the world of arts and crafts. Inspired by the most influential midcentury artists — including Alexander Calder, Charles and Ray Eames, and Marimekko — he sought to teach lil ones about Read more
Brush up on your culinary skills with this simple but lovely cutting technique Ruth Reichl talks to us about the future of restaurant criticism A look back at the second annual Good Food Awards Test out your Chinese New Year food knowledge Recapping 2012 Winter Fancy Foods Show and trends that were big this year White bean dip is easy, healthy, and delicious Paula Deen's decadent dishes may Read more
Confession: I've thrown in the towel when it comes to healthy holiday eating. Between the cocktail parties, office treats, and elaborate dinners, it seems near impossible! To compensate for my indulgences, I am ramping up my fitness regimen. (Recent studies confirm that regular exercise minimizes weight gain that comes from a fatty, high-calorie diet.) If holiday indulgences also have the best of Read more
This sweet image was submitted to our Cool Capture Instagram challenge by kingsan64. Have you been testing out your photography skills and have a snapshot you want to share? Submit your pics to our Cool Capture group, and your image may be featured on GeekSugar! Or submit your pics on Instagram for our Cool Capture Challenge. Right now, we're looking for cool window displays. Talk about window Read more
Need to cram for an exam? Whether you're a mom or just a full-time student, check out these tips that OnSugar blogger marybabysteps shared on The College Mom. Wow, the end of the semester is actually here. Where'd the time go? I'm sure you're saying the same thing. With so much on your plate, you may be wondering how in the world you're going to find time to prepare for final exams, never mind Read more
This sweet image was submitted to our Cool Capture Instagram challenge by adizz. Lazer doesn't want to get a cramp. Have you been testing out your photography skills and have a snapshot you want to share? Submit your pics to our Cool Capture group, and your image may be featured on GeekSugar! Or submit your pics on Instagram for our Cool Capture Challenge. Right now, we're looking for cool Read more
This sweet image was submitted to our Cool Capture Instagram challenge by amberpresley. Have you been testing out your photography skills and have a snapshot you want to share? Submit your pics to our Cool Capture group, and your image may be featured on GeekSugar! Or submit your pics on Instagram for our Cool Capture Challenge. Right now, we're looking for cool window displays. Talk about Read more
