Healthy happy you.
If your back has been aching it probably could use some strengthening. Plus many of this season's fashions feature "sexy back." Since you all know that I think it's important to have a game plan when headed to the gym, why not use my Get Your Back Ready to Bare exercise plan? Click here to download the PDF and print. It looks best printed in color and fits on one page. Print it. Take it to the Read more
The Mermaid is my favorite Pilates stretch!!! Here is a printable version from the video for you to take to the gym or to wherever you like to stretch. Starting Position Sit in the Z leg position Place your right leg in front. Lift your arms to the sides. Inhale... Exhale and side bend to the left. Inhale through center. Exhale and side bend right. There's more to this Read more
You saw the video and now here's the print out of the Mini boot camp so you can take it to the gym or the park or your backyard. Click here for the printer friendly version. Boot Strappers 20 reps Only straighten your legs as far as you can while still keeping your hands on the ground Do not jam or pop your knees to straight Relax your neck and look at your shins Exhale as you straighten Read more
Spending money is very subjective; what some of us see as a necessity, others might view as a frivolous waste. Play our faceoff game and tell us which expense you're willing to spend money on. The choices are endless, from gym memberships to having a kid to premium cable channels; you never know what crazy matchup will come next. Pick which one you'd rather spend money on and see if your Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Sure, it may be some serious cash, but dedicated fans may find the price of admission worth it if they can live in Leonardo DiCaprio's Malibu beach house this Summer. Recently updated and ready for Summer parties, this seven-bedroom compound — it includes a main house, loft, and guest cottage — is perfect for hosting friends and family. The listing reads: Just completed a beautiful remodel Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
