Exercise Safety Tip: Take a Self Defense Course
I recently polled you guys about skipping workouts due to not feeling safe, and I've been giving you all sorts of tips on how to make your outdoor exercises safe. User nikodarling shared her own great safety tip that I wanted to make sure everyone saw: "Ladies - if you do go out running or walking at night, or even during the day I hope you will take a self defense course. I took one when I was Read more

