Healthy happy you.
Fitness styles have had their ups and their downs, but just like striped leg warmers, all decent fitness trends need a comeback. Here are some workouts I wish would show up on my gym schedule again and be as cool now as they were back then. Source: Thinkstock Read more
Last Winter, I worked out with the Billy Blanks Amped Full Throttle DVD and thoroughly enjoyed myself while burning up some serious calories. The DVD is part of the Amped Tae Bo series. In case you missed it, all four of Blanks's Amped DVDs are available (and on sale for $36) in one set, complete with the expandable accelerator weighted sculpting bar. If you're not familiar with Tae Bo, it Read more
You can find more on YouTube than just hilarious videos. In fact, a friend told me the other day that she just worked out to her computer. When I asked how, she replied, "YouTube." She proceeded to explain to me that she found a series of Tae Bo workouts all online. I did a little investigating and sure enough you can get in a good Tae Bo workout with the help of your computer. I thought it was Read more
Get on the mat with one of these stylish yoga mats — Fit Bottomed Girls The six medical exams you should never miss — Real Simple Slow down! Signs your workout is too tough — Fitbie Get inside the mind of Tae Bo creator Billy Blanks — Daily Spark Bill Clinton tells Dave Letterman what it's like to be vegan — Mind Body Green Sneak in a workout regardless of how busy you are — Read more
Weight loss is no easy journey, and the following story told by the OnSugar blog, Lynsanity: Healthy Recipes Even He Will Eat is one that many of us may find familiar. This is her first blog post, so let's welcome her to the community! I have always been on a diet. ALWAYS. I was quite plump at a young age and my mother put me on one. In fifth grade my favorite after school activity was Tae-Bo, Read more
