Depending on what kind of yoga class you are taking some start off seated and some start off standing. However the class begins physically, it's always important for you to begin your personal practice mindfully. Sanskrit Name: Tadasana English Translation: Mountain Pose If the instructor offers you a moment of meditation in the beginning of class, use this time to bring yourself into your Read more

The Triangle pose works your hamstrings and the sides of your belly, not to mention your balance. Want to try it? Here's how: Stand at the front of your mat in Tadasana (mountain pose) and step open with your right foot, so there's about 3 feet between your heels. Turn your right toes out 90° so they're parallel with your mat, and turn your left toes in 45°. Keeping both legs straight, reach Read more