Healthy happy you.
When I was young the swim club opened on Memorial Weekend, and then I was at the pool on any day that wasn't stormy. I was checking out the recent Fit Finds and I saw all these wonderful things for working out at the pool or chillin' on the beach, so I wanted to share them with you. I love the sporty bikini that SU3 found, complete with cover up shorts. I feel more comfortable with my bum Read more
Five dangerous myths about kids and swimming — BabyCenter Blog Breastfeeding isn't porn; it's food! — HuffPost Parents A photo journal of what life with kids really looks like — The Stir Katherine Heigl names her daughter Adalaide — Celebrity Baby Scoop Zutano launches a collaboration with Target — Momtastic Jennifer Connelly says her kids never fight! — Celebrity Baby Blog A Read more
If trying a triathlon is one of your fitness goal for 2011 don't be intimidated by the swim. I know many experienced runners and cyclist who harbor deep fears of the swimming. While getting your heart rate up in the water is completely different than sweating it out on land, running/biking and swimming complement each other nicely. Running and biking work the legs, swimming works the upper body, Read more
Many of us are starting to move our workouts indoors. Temperatures are cooling off and daylight is becoming increasingly limited; the days are going to get even shorter. One way to move your cardio inside is swimming and here is a fun workout to try. Sprinting intervals are not just for running; they're great for the pool too. I suggest adding some sprints into your swimming workouts to keep Read more
Mark Wahlberg stepped out on the balcony of his Miami hotel for some air yesterday. He walked out in just boxer briefs and later emerged wearing workout shorts. Mark's buff body is the result of hard work rather than steroid-like enhancements to help him get into character for Pain and Gain, which he's been filming since last month. He's been showing skin in front of the cameras, but has also Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the swim. Not only is swimming in open water scary, unlike running, it is also considered a skill sport, similar to tennis or golf because technique is so important. If you feel less than confident in the pool, taking lessons to hone your Read more
Andrew Garfield nominated for a Tony for his work in Death of a Salesman — People Enjoy these amazing Tom Hiddleston smiling pictures — Lainey Gossip Miley's latest revealing workout ensemble — HuffPost Entertainment Christina Aguilera wears a tiara and no pants — TooFab Jason Segel gets along swimmingly with Michelle Williams's daughter — Us Weekly 6 juicy bits from the new Simon Read more
Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
