Healthy happy you.
My early morning trips to the gym usually involve me leaving some essential item at home, be it my sock or my goggles. We learn from our mistakes, right? Recently, I had to borrow my trainer's Swedish goggles, and they rocked. Designed for speed, these goggles left no suction cup circles around my eyes when I finished my session. I have been looking for goggles that are kind to the delicate skin Read more
Gwen Stefani went to the beach in Marina del Rey yesterday with her sons and No Doubt bandmates. The group got together for a seaside bash, and Gwen even arrived with presents in hand. Gwen wore heels to escort kids Zuma Rossdale and Kingston Rossdale to a party, where they let loose swimming, running, and playing on a jungle gym. Zuma and Kingston weren't the only kids there — Gwen's No Doubt Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…" Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips Read more
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin your workout by doing these big preworkout no-nos. Cold stretching: Yes, you're supposed to warm up before you work out, but stretching muscles when they're cold can lead to injuries and poor performance. Instead, warm up with five minutes of light cardio or start off slow for the Read more
Rachel Zoe had a fashion summit on the beach in St. Barts yesterday. The stylist-turned-designer chilled on lounge chairs with her pal Marc Jacobs, who was appropriately decked out in gear and towels from the design house he oversees, Louis Vuitton. Marc's possibly on-again love interest Lorenzo Martone showed his loyalty in a pair of LV-designed swim trunks. Jimmy Choo founder Tamara Mellon was Read more
I went trail running yesterday and on my way back, I got a call from my mom. She was furious that I went by myself saying, "Do you know what kind of weirdos hang out in the woods?!" I assured her that I wouldn't have gone if I felt at risk, but I saw her point. There are perks to exercising alone, like time to be in silence and think and the ability to push yourself as hard or as easy as you Read more
Britney Spears hit up the Wango Tango show in LA over the weekend, and she also recently found time to pose for the June cover of Harper's Bazaar. The pop star, who's gearing up for a big tour of North American to support her Femme Fatale album, spoke in an accompanying interview about how being a mom has changed her outlook and also described her perfect day. Britney also talked about what makes Read more
I take pride in the overall aesthetic and organization of my closet. After my relaxing morning ritual, I continue to keep stress levels to a minimum when opening my clean closet — clean being the operative word here. A messy closet can add unnecessary stress to your life and waste precious minutes of your day. And not only that, but sprucing up your closet can do wonders for your mind and Read more
Vacations are all fun and games until you realize your pleasure trip is taking a toll on your waistline! Some of us give our diets and exercise a break when we bon voyage, but if you're a regular jet-setter, you may want to take into consideration these primary culprits for weight gain when you're on a trip. The food. Whether you're on a cruise or staying at an all-inclusive resort, there is Read more
